Zucchini and Feta Muffins: A Savory Mediterranean Delight

by

Introduction

Discover the perfect blend of fresh zucchini and tangy feta in these delightful savory muffins. Ideal for breakfast, brunch, or as a tasty snack, these muffins bring a burst of Mediterranean flavors to your table. Light, fluffy, and packed with nutritious ingredients, they’re sure to become a new favorite in your recipe collection.

Ingredients (Makes 8 Muffins)

Dry Ingredients

  • 200g all-purpose flour
  • 1 packet baking powder (approximately 11g)
  • 1 pinch of salt
  • 1 pinch of black pepper

Wet Ingredients

  • 2 large eggs
  • 100ml milk
  • 2 tablespoons olive oil

Filling

  • 1 medium zucchini (approximately 150g), grated
  • 100g feta cheese, crumbled

Detailed Preparation Instructions

Step 1: Prepare Dry Ingredients

  • In a large mixing bowl, combine flour
  • Add baking powder, salt, and pepper
  • Whisk together to distribute evenly

Step 2: Prepare Wet Ingredients

  • In a separate bowl, whisk eggs
  • Add milk and olive oil
  • Mix thoroughly

Step 3: Combine Ingredients

  • Gradually pour wet ingredients into dry ingredients
  • Stir gently to avoid lumps
  • Fold in grated zucchini
  • Add crumbled feta cheese
  • Mix just until ingredients are distributed

Step 4: Prepare for Baking

  • Preheat oven to 180°C (350°F)
  • Line muffin tin with paper liners
  • Fill each cup 3/4 full

Step 5: Bake

  • Bake 20-25 minutes
  • Check with a toothpick for doneness
  • Muffins should be lightly golden

Nutritional Information

Per Muffin:

  • Calories: 180
  • Protein: 7g
  • Carbohydrates: 20g
  • Fat: 9g
  • Fiber: 1g

Preparation Time: 30 minutes Cooking Time: 20-25 minutes Total Time: 50-55 minutes

Expert Cooking Tips and Tricks

  1. Don’t overmix the batter
  2. Squeeze excess moisture from grated zucchini
  3. Use fresh feta for best flavor
  4. Let muffins cool slightly before removing from tin
  5. Experiment with fresh herbs for added depth

Delicious Variations and Substitutions

  • Add chopped fresh herbs like chives or parsley
  • Substitute zucchini with grated carrots
  • Use different cheeses like goat cheese
  • Make gluten-free with alternative flour
  • Add pine nuts for extra crunch

Frequently Asked Questions

Q1: Can I freeze these muffins? Yes, freeze in an airtight container for up to 1 month.

Q2: How do I prevent soggy muffins? Pat zucchini dry and don’t overmix batter.

Q3: Can I make these vegan? Use egg substitutes and plant-based milk.

Q4: What to serve with these muffins? Green salad, soup, or as a breakfast side.

Q5: How long do they stay fresh? 3-4 days in an airtight container at room temperature.

Storage and Make-Ahead Tips

  • Store at room temperature in sealed container
  • Refrigerate for extended freshness
  • Reheat briefly in oven for best texture
  • Best consumed within 3-4 days
  • Can be made ahead and frozen

Bon appétit!