Prepare to fall in love with the most irresistible bite-sized appetizer that transforms humble zucchini into a culinary masterpiece. These Zesty Zucchini Ricotta Bites are not just a snack – they’re a flavor explosion that combines the fresh, light essence of zucchini with creamy ricotta and a perfectly crispy exterior. Perfect for health-conscious foodies, party hosts, or anyone looking to add a touch of gourmet magic to their vegetable repertoire.
Ingredients
- US Measurements: 1 medium zucchini, 4.4 oz ricotta cheese, 2 tablespoons grated bread, 1 tablespoon Parmesan cheese, Salt and pepper to taste, Olive oil spray
- Metric Measurements: 1 medium zucchini (about 200g), 125g ricotta cheese, 30g grated bread, 15g Parmesan cheese, Salt and pepper to taste, Olive oil spray
Step-by-Step Preparation Instructions
- Prepare Zucchini: Grate the zucchini using a box grater or food processor.
- Remove Moisture: Squeeze out excess moisture using a clean kitchen towel. This step is crucial for achieving the right texture.
- Create Mixture: In a mixing bowl, combine grated zucchini, ricotta cheese, grated bread, Parmesan, salt, and pepper. Mix thoroughly until well incorporated.
- Shape Bites: Form the mixture into small, compact balls approximately 1 inch in diameter.
- Coat Exterior: Roll each ball in additional breadcrumbs to create a crispy outer layer.
- Prepare Baking Sheet: Lightly spray a baking sheet with olive oil to prevent sticking.
- Bake to Perfection: Place meatballs on the baking sheet and spray the tops with olive oil.
- Cook: Bake at 400°F (200°C) for 20-25 minutes, turning halfway through, until golden and crisp.
Nutrition & Serving Details
- Servings: 2-3 as an appetizer
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12-15 meatballs
Why These Zucchini Ricotta Bites are a Nutritional Powerhouse
These delightful bites are more than just a tasty appetizer – they’re a nutritional triumph. Zucchini provides essential vitamins and minerals, while being low in calories. Ricotta cheese offers protein and calcium, creating a balanced, nutrient-dense snack. The combination of vegetables and cheese makes these bites a smart choice for those seeking a healthier alternative to traditional fried appetizers.
Pro Tips for Perfect Zucchini Ricotta Bites
- Thoroughly remove moisture from zucchini to prevent soggy bites
- Use fresh, high-quality ricotta for best flavor
- Can be served hot or at room temperature
- Pair with a light dipping sauce like marinara or herbed yogurt
Keywords: Zucchini Appetizer, Vegetarian Bites, Healthy Snack, Ricotta Zucchini Balls, Low-Carb Appetizer