The Story Behind the Recipe
For those who believe healthy eating means sacrificing flavor, these vegan banana brownies are about to change everything. As someone who cooks every day, I’ve discovered that nutritious desserts can be just as indulgent and satisfying as traditional treats. This recipe is a testament to creativity in the kitchen – transforming simple, wholesome ingredients into a decadent chocolate experience.
Ingredients (US & Metric Measurements)
- Ripe Bananas: 3 medium (about 300g)
- Greek Yogurt (Vegan Alternative): 1 tablespoon (15 ml)
- Almond Flour: 1/2 cup (50g)
- Unsweetened Cocoa Powder: 2 tablespoons (10g)
- Baking Powder: 1 teaspoon (5g)
- Salt: Pinch (1g)
- Walnuts: 1/2 cup (50g)
- Sugar-Free Chocolate (for glazing): 2-3 squares
Step-by-Step Instructions
- Prepare the Base
- Peel and mash the ripe bananas in a large mixing bowl
- Add vegan Greek yogurt (or coconut yogurt)
- Mix until smooth and creamy
- Dry Ingredient Incorporation
- Sift almond flour into the banana mixture
- Add cocoa powder, baking powder, and salt
- Stir thoroughly until a consistent batter forms
- Nut Preparation
- Roughly chop walnuts
- Fold nuts gently into the brownie batter
- Reserve a few nuts for topping
- Baking Preparation
- Preheat oven to 180°C/356°F
- Line an 8-inch baking dish with parchment paper
- Pour half the batter into the prepared dish
- Layer sliced bananas across the first layer
- Cover with remaining batter
- Sprinkle reserved nuts on top
- Baking
- Bake for 25 minutes
- Check with a toothpick – it should come out mostly clean
- Allow to cool for 10-15 minutes
- Chocolate Glazing
- Melt sugar-free chocolate
- Drizzle over cooled brownies
- Let chocolate set for 5-10 minutes
Nutritional Information
Per Serving (Approximately):
- Calories: 120-150 kcal
- Protein: 4-5g
- Fat: 8-10g
- Carbohydrates: 10-12g
- Fiber: 3-4g
Preparation Details:
- Prep Time: 15 minutes
- Baking Time: 25 minutes
- Total Time: 40 minutes
- Servings: 6-8 brownie squares
Cooking Tips and Tricks
- Use very ripe bananas for natural sweetness
- Ensure almond flour is finely ground for best texture
- Don’t overmix the batter to keep brownies tender
- Let brownies cool completely before cutting
- Store at room temperature in an airtight container
Variations and Substitutions
- Replace walnuts with almonds or pecans
- Use coconut flour instead of almond flour
- Add cinnamon or vanilla extract for extra flavor
- Swap chocolate drizzle with almond butter
Frequently Asked Questions
- Are these brownies truly vegan? Yes, when using a plant-based yogurt alternative like coconut yogurt.
- Can I make them nut-free? Substitute almond flour with coconut flour or oat flour.
- How long do they stay fresh? 3-4 days at room temperature, 1 week refrigerated.
- Can I freeze these brownies? Yes, freeze for up to 2 months in an airtight container.
- Are they suitable for diabetics? Low in sugar, but always consult your healthcare provider.
Storage and Make-Ahead Tips
- Store in an airtight container
- Keep at room temperature for 3-4 days
- Refrigerate for extended freshness
- Freeze individual portions for quick treats
- Thaw at room temperature for best texture
Indulge in these guilt-free brownies that prove healthy desserts can be both nutritious and absolutely delicious! Enjoy every chocolatey, nutty bite.
Bon appétit!