Prepare to embark on a culinary journey that combines the best of Asian stir-fry techniques with a perfect balance of proteins and vegetables. This vibrant dish brings together succulent shrimp, tender beef, and a rainbow of crisp vegetables, all nestled on a bed of perfectly cooked noodles. It’s a restaurant-quality meal that you can easily create in the comfort of your own kitchen, promising to tantalize your taste buds and impress even the most discerning food lovers.
Ingredients
- 200g / 7 oz noodles (rice, udon, or egg)
- 150g / 5.3 oz peeled shrimp
- 150g / 5.3 oz beef (rump or sirloin), cut into thin strips
- 1 red bell pepper, cut into thin strips
- 1 medium onion, sliced
- 2 cloves garlic, minced
- 1 carrot, julienned
- 2 tbsp vegetable oil (sunflower, peanut, or sesame)
- 3 tbsp soy sauce
- 1 tbsp hoisin or oyster sauce (optional)
- 1 tsp sugar
- 1 tsp grated fresh ginger
- Freshly ground black pepper
- Fresh cilantro for garnish (optional)
Step-by-Step Cooking Instructions
- Prepare the Noodles
- Cook noodles according to package instructions.
- Drain and set aside.
- Prepare and Cook the Beef
- Season beef strips with freshly ground black pepper.
- Heat 1 tablespoon of oil in a wok or large skillet over high heat.
- Quickly brown the beef (1-2 minutes).
- Remove beef and set aside.
- Aromatics and Seafood
- In the same skillet, add remaining oil.
- Sauté garlic, onion, and ginger for 2 minutes.
- Add shrimp and cook until pink (2-3 minutes).
- Vegetable Layer
- Add bell pepper and carrot.
- Sauté for 2-3 minutes until vegetables are tender-crisp.
- Combine and Finish
- Return beef to the skillet.
- Add cooked noodles.
- Pour in soy sauce, hoisin sauce (if using), and sugar.
- Stir well to coat all ingredients.
- Stir-fry for 1-2 minutes to combine and heat through.
Cooking Details
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 2-3
- Calories: Approximately 380-420 per serving
Nutritional Benefits and Culinary Insights
This stir-fried noodle dish is a nutritional powerhouse that doesn’t compromise on flavor. The combination of lean proteins (shrimp and beef) provides high-quality protein and essential nutrients. Colorful vegetables add vital vitamins, minerals, and fiber, while the minimal oil and cooking technique help retain the nutritional integrity of each ingredient.
Pro Tips
- For maximum flavor, ensure your wok or skillet is very hot before adding ingredients.
- Don’t overcrowd the pan to achieve the perfect stir-fry texture.
- Customize the heat level by adding chili sauce or fresh chilies.
Variations and Customizations
- Vegetarian option: Replace shrimp and beef with tofu or tempeh
- Gluten-free adaptation: Use tamari instead of soy sauce
- Low-carb version: Substitute noodles with spiralized vegetables
Serving Suggestions
- Garnish with fresh cilantro for an extra burst of flavor
- Serve with a wedge of lime
- Pair with a light Asian-inspired salad for a complete meal
Enjoy your culinary creation! 🥢🍤🥩