Craving a quick, delicious, and satisfying dinner that brings the heat and excitement to your table? Look no further than this Spicy Sausage and Pepper Stir-Fry! In just 30 minutes, you’ll create a mouthwatering dish that combines the rich, bold flavors of spicy sausage with the sweet crunch of bell peppers, all brought together with a tantalizing blend of spices that will make your taste buds dance.
Ingredients
- 1 lb (450 g) spicy sausage, sliced
- 2 red bell peppers, cut into strips
- 2 green bell peppers, cut into strips
- 1 medium onion, sliced
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tbsp hot sauce (Sriracha)
- 1 tsp paprika
- 1/2 tsp salt (to taste)
- 1 tsp black pepper
- 1 tsp ground cumin (optional)
- Freshly chopped parsley for garnish
Step-by-Step Cooking Instructions
1. Sausage Preparation
Heat olive oil in a large skillet or wok over medium-high heat. Add sausage slices and cook for 5-7 minutes until golden brown and fully cooked. Remove from the skillet and set aside.
2. Vegetable Stir-Fry
In the same skillet, sauté sliced onions for 3 minutes until lightly browned. Add red and green bell peppers, cooking for 5-7 minutes until tender yet crisp.
3. Spice and Combine
Add minced garlic and sauté for 1 minute. Return sausage to the pan. Pour in soy sauce, hot sauce, and sprinkle paprika, salt, black pepper, and cumin. Mix thoroughly to combine flavors.
4. Final Touches
Cook for an additional 2-3 minutes to heat the sausage and coat vegetables with spices. Garnish with freshly chopped parsley.
Nutrition and Serving Details
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Servings: 4
- Approximate Nutrition per Serving:
- Calories: 350-400
- Protein: 15-20g
- Fat: 25-30g
- Carbs: 10-15g
Why This Spicy Sausage and Pepper Stir-Fry is a Healthy Choice
This recipe is more than just a delicious meal – it’s a nutritional powerhouse! Packed with protein from the sausage and loaded with vitamins from bell peppers, this dish offers a balanced and nutrient-rich dinner option. The combination of olive oil, vegetables, and lean protein makes it a heart-healthy choice that doesn’t compromise on flavor.
Serving Suggestions
Elevate your meal by serving this stir-fry over:
- Basmati or jasmine rice
- Rice noodles
- Alongside warm pita bread
Pro tip: The spicy sauce is perfect for dipping, so have some extra bread on hand!
Final Thoughts
Whether you’re looking for a quick weeknight dinner or a crowd-pleasing dish for gatherings, this Spicy Sausage and Pepper Stir-Fry delivers on taste, nutrition, and satisfaction. Easy to prepare and bursting with flavor, it’s sure to become a staple in your recipe collection.