Discover a delightful one-pan meal that combines tender chicken, sweet caramelized onions, and colorful bell peppers, creating a symphony of flavors that will transform your weeknight dinner.
Ingredients
For the Chicken
- 600 g chicken breast
- 1 large yellow onion
- 1 small red bell pepper
- 2 garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon sweet paprika
- 1/2 teaspoon mild chili powder
- Pinch of hot chili (optional)
- 1 tablespoon tomato paste
- 4 tablespoons water
- 1 tablespoon soy sauce
- 1/2 teaspoon salt
- Black pepper
- Fresh parsley for garnish
Preparation Steps
1. Prepare Ingredients
- Cut chicken into medium pieces
- Finely slice onion
- Cut bell pepper into thin strips
- Mince garlic
2. Caramelize Onions
- Heat olive oil in large skillet
- Sauté onions 5-6 minutes until translucent and slightly caramelized
3. Cook Chicken and Spices
- Add chicken pieces
- Brown 5-7 minutes
- Add sweet paprika, mild chili powder
- Optional: Add hot chili
- Mix to coat evenly
4. Add Vegetables and Liquids
- Add minced garlic
- Add bell pepper strips
- Stir in tomato paste, soy sauce, water
- Simmer 7-8 minutes until sauce thickens
5. Season and Finish
- Taste and adjust salt and pepper
- Cook 1 more minute to distribute flavors
- Garnish with fresh parsley
Nutritional Information
Per Serving
- Calories: 280-320
- Protein: 35g
- Carbohydrates: 8g
- Fat: 12g
- Fiber: 2g
Cooking Details
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
- Servings: 4
Expert Cooking Tips
- Marinate chicken for extra tenderness
- Experiment with different pepper colors
- Use high-quality spices for best flavor
Variations and Substitutions
- Vegetarian: Replace chicken with tofu
- Spicy Version: Increase chili content
- Gluten-Free: Use tamari instead of soy sauce
- Low-Carb: Serve over cauliflower rice
Frequently Asked Questions
Q1: Can I use chicken thighs? Yes, they’ll add more flavor and moisture.
Q2: How to prevent dry chicken? Don’t overcook, use medium heat.
Q3: What sides pair well? Rice, quinoa, or roasted vegetables.
Q4: Can I make this ahead? Best fresh, but keeps 48 hours in refrigerator.
Q5: How to reheat? Warm in skillet with splash of water.
Storage and Make-Ahead Tips
- Refrigerate: Up to 48 hours
- Reheat: Gently in skillet
- Add water to maintain moisture
A delicious, colorful meal that brings excitement to your dinner table!