Sautéed Chard, Potatoes, and Poached Egg

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Sautéed chard with potatoes and poached egg on a plate

Sautéed Chard, Potatoes, and Poached Egg: A Wholesome Delight

When it comes to creating a wholesome and sumptuous meal, few dishes can compete with the combination of sautéed chard, tender potatoes, and a perfectly poached egg. This simple yet satisfying dish elevates humble ingredients into a flavorful experience that is both nutritious and comforting. Whether you’re looking for a hearty breakfast, a light lunch, or a delightful dinner, this recipe checks all the boxes.

Ingredients

To prepare this dish, you will need the following ingredients:

For the Sautéed Chard and Potatoes:

  • 1 bunch of Swiss chard (or rainbow chard)
  • 2 medium-sized potatoes (preferably Yukon Gold or red)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt and pepper, to taste
  • A pinch of red pepper flakes (optional, for added heat)
  • Juice of half a lemon

For the Poached Egg:

  • 2 large eggs
  • 1 tablespoon vinegar (optional, helps with egg coagulation)
  • Salt, to taste

Instructions

Step 1: Prepare the Ingredients

  1. Chard Preparation: Start by rinsing the Swiss chard thoroughly to remove any grit. Remove the stems and roughly chop the leaves. Set aside.
  2. Potatoes: Peel the potatoes and cut them into small cubes for quicker cooking.

Step 2: Cook the Potatoes

In a medium-sized pot, bring salted water to a boil. Add the cubed potatoes and cook until they are fork-tender, which will take about 10-12 minutes. Once cooked, drain the potatoes and set aside.

Step 3: Sauté the Chard

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then, add the chopped chard stems and cook for about 3 minutes until they begin to soften. Next, add the chard leaves to the skillet, followed by the cooked potatoes. Season with salt, pepper, and red pepper flakes (if using). Squeeze in the lemon juice and toss everything together, cooking for another 3-4 minutes until the chard is wilted and tender.

Step 4: Poach the Eggs

While the chard and potatoes are finishing up, prepare the poached eggs. Fill a small pan with water and bring it to a gentle simmer over medium heat. If desired, add vinegar to the water. Crack an egg into a small bowl, then gently slide it into the simmering water. Poach for 3-4 minutes, until the whites are set and the yolk is still runny. Carefully remove the poached egg with a slotted spoon and lightly season with salt. Repeat with the second egg.

Step 5: Assemble the Dish

On a plate, create a bed of the sautéed chard and potatoes, then delicately place the poached egg on top. For an extra touch, you can garnish with fresh herbs such as parsley, chives, or a sprinkle of feta cheese.

Nutritional Benefits

This dish is a powerhouse of nutrition packed with vitamins and minerals. Swiss chard is rich in vitamins A, C, and K, while potatoes provide a good source of potassium and fiber. Eggs are a great source of protein and healthy fats, making this dish well-balanced and filling.

Conclusion

Sautéed chard, potatoes, and a poached egg come together to create a dish that is as nourishing as it is delicious. It’s perfect for any occasion, and its vibrant colors make it an appealing addition to your table. Give this recipe a try for a delightful meal that will leave you satisfied and energized! Enjoy your culinary adventure!