Imagine a warm, comforting dish that combines the rich flavors of savory sausage, perfectly cooked rice, and vibrant vegetables – all baked to golden perfection. This Sausage Rice Casserole is more than just a meal; it’s a culinary journey that transforms simple ingredients into a mouthwatering experience that will have your family asking for seconds. Perfect for busy weeknights or relaxed weekend dinners, this recipe promises to become a staple in your cooking repertoire.
Ingredients
- 300g (1½ cups) white rice (long grain or basmati)
- 400-500g (14-18 oz) sausage (Italian, smoked, or chipolata), sliced or crumbled
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (400g/14 oz) chopped tomatoes
- 500ml (2 cups) chicken or vegetable stock
- 100g (1 cup) grated cheese (cheddar, Emmental, or mozzarella)
- 1 tsp sweet paprika
- 1/2 tsp thyme
- Salt and pepper to taste
- 1 tbsp olive oil
- Fresh parsley for garnish (optional)
Step-by-Step Cooking Instructions
1. Sausage Browning
- Heat olive oil in a large skillet over medium heat
- Add sausages and brown for 5-7 minutes
- Remove sausages and set aside
2. Vegetable Preparation
- In the same skillet, sauté onion, bell pepper, and garlic for 3-4 minutes
- Add paprika, thyme, salt, and pepper
3. Combining Ingredients
- Stir in uncooked rice, chopped tomatoes, broth, and reserved sausages
- Mix thoroughly to combine all ingredients
4. Baking Process
- Preheat oven to 180°C (350°F)
- Transfer mixture to a lightly oiled baking dish
- Cover with aluminum foil
- Bake for 30 minutes
5. Final Touches
- Remove foil
- Sprinkle grated cheese on top
- Bake for an additional 10 minutes until cheese is melted and golden
- Let stand for 5 minutes before serving
- Garnish with fresh parsley if desired
Nutritional Information
- Servings: 4-6
- Preparation Time: 15 minutes
- Cooking Time: 35 minutes
- Total Time: 50 minutes
Nutritional Highlights
- Protein-rich from sausage
- Balanced meal with vegetables
- Approximately 400-450 calories per serving
Why This Sausage Rice Casserole is a Healthy Choice
This dish offers a perfect balance of nutrition and flavor. The combination of lean protein from sausage, complex carbohydrates from rice, and nutrient-rich vegetables makes it a well-rounded meal. The use of olive oil provides heart-healthy monounsaturated fats, while the variety of vegetables adds essential vitamins and minerals.
Serving Suggestions
- Pair with a crisp green salad
- Serve with Greek yogurt and cucumber side
- Excellent for meal prep and leftovers
Expert Tips
- Choose high-quality sausage for best flavor
- Use long-grain rice for optimal texture
- Don’t skip the resting time after baking
Enjoy this delicious and satisfying Sausage Rice Casserole that brings comfort and nutrition to your dinner table!