The Story Behind the Perfect Breakfast Roll-Up
Breakfast roll-ups are more than just a meal—they’re a culinary hug that transforms ordinary mornings into something extraordinary. Originating from the heart of American breakfast traditions, these portable delights combine the hearty satisfaction of breakfast sausage, the creamy richness of scrambled eggs, and the melty comfort of sharp cheddar cheese, all wrapped snugly in a warm tortilla.
These roll-ups are the ultimate solution for busy mornings, meal preppers, and anyone seeking a delicious, protein-packed start to their day. Whether you’re rushing to work, preparing for a weekend adventure, or looking for a satisfying breakfast that can be enjoyed on-the-go, these Sausage, Egg, and Cheese Breakfast Roll-Ups are about to become your new morning obsession.
Ingredients (European Metric)
- 8 large eggs
- 60 ml whole milk
- Salt and pepper, to taste
- 8 breakfast sausage links (varkensvlees, kalkoen, of plantaardige variant)
- 100 g geraspte scherpe cheddar kaas
- 8 kleine tarwe tortilla’s
Nutritional Information
Per Serving (1 Roll-Up):
- Calories: 320
- Protein: 18 g
- Carbohydrates: 22 g
- Fat: 19 g
- Fiber: 1 g
Preparation Time: 15 minutes Cooking Time: 20 minutes Total Time: 35 minutes Servings: 8 roll-ups
Step-by-Step Cooking Instructions
- Prepare the Sausages
- Heat a large skillet over medium-high heat
- Cook sausage links for 8-10 minutes, turning occasionally
- Ensure internal temperature reaches 71°C
- Remove sausages and set aside, keeping warm
- Prepare the Egg Mixture
- In a large mixing bowl, whisk eggs and milk
- Add salt and pepper
- Whisk until thoroughly combined and slightly frothy
- Scramble the Eggs
- Use the same skillet from the sausages
- Reduce heat to medium-low
- Pour egg mixture into the skillet
- Gently stir and fold eggs until soft and just set
- Remove from heat to prevent overcooking
- Assemble the Roll-Ups
- Warm tortillas briefly in microwave or skillet
- Place one sausage link in the center of each tortilla
- Top with scrambled eggs
- Sprinkle generously with shredded cheddar cheese
- Fold in sides and roll tightly
- Final Cooking
- Optional: Return roll-ups to skillet
- Cook for 2-3 minutes on each side until golden and cheese melts
- Alternatively, serve immediately
Cooking Tips and Tricks
- Use a non-stick skillet for easier egg and roll-up preparation
- Whisk eggs vigorously for fluffier scrambled eggs
- Allow eggs to set slightly before stirring for better texture
- Use parchment paper or aluminum foil for easy rolling
- Keep tortillas warm to prevent cracking
Variations and Substitutions
- Protein Alternatives
- Bacon instead of sausage
- Plant-based sausage links
- Vegetarian chorizo
- Cheese Options
- Gouda
- Emmental
- Mozzarella
- Lactose-free cheese
- Tortilla Variations
- Whole wheat tortillas
- Gluten-free tortillas
- Low-carb wraps
Frequently Asked Questions
Q1: Can I make these roll-ups in advance? Yes! Prepare and refrigerate for up to 3 days. Reheat in microwave or oven.
Q2: Are they freezer-friendly? Absolutely. Wrap individually in foil and freeze for up to 1 month. Thaw overnight in refrigerator.
Q3: Can I make a vegetarian version? Replace sausage with plant-based alternatives or add sautéed vegetables.
Q4: How can I make them spicier? Add hot sauce, jalapeños, or sprinkle red pepper flakes in the egg mixture.
Q5: What’s the best way to reheat? Microwave for 30-45 seconds or bake at 175°C for 10 minutes.
Storage and Make-Ahead Tips
- Refrigerate in airtight container up to 3-4 days
- For best quality, store egg and sausage separately from tortillas
- Wrap individually in parchment or foil
- Reheat just before serving for optimal taste and texture
Enjoy your delicious Sausage, Egg, and Cheese Breakfast Roll-Ups—a perfect morning companion that promises flavor, nutrition, and convenience in every bite!