Salmon Parmentier with Spinach and Sweet Potatoes: A Comforting French Seafood Dish

by

Introduction

Discover the ultimate comfort food that combines the richness of salmon with the creamy sweetness of sweet potatoes and the vibrant green of spinach. This Salmon Parmentier is a delightful French-inspired dish that transforms simple ingredients into a nutritious and hearty meal perfect for family dinners or special occasions.

Ingredients (Serves 4)

For the Fish and Vegetables

  • 600g salmon (fresh or frozen)
  • 500g sweet potatoes (approximately 2 medium)
  • 300g classic potatoes
  • 300g fresh spinach
  • 1 onion, finely chopped
  • 1 tablespoon olive oil

Seasoning and Finishing

  • 20g butter (optional)
  • 100ml liquid cream (or 2 tablespoons white cheese)
  • Salt and pepper
  • A pinch of nutmeg (optional)

Detailed Preparation Instructions

Step 1: Prepare the Potato Puree

  • Peel and chop sweet potatoes and classic potatoes into large chunks
  • Boil in salted water for 15-20 minutes until tender
  • Drain and mash with butter, cream, salt, pepper, and nutmeg
  • Set aside

Step 2: Cook the Spinach

  • Rinse fresh spinach
  • Sauté in hot pan with olive oil and chopped onion
  • Season with salt and pepper
  • Cook 2-3 minutes until spinach wilts
  • Drain excess liquid if necessary

Step 3: Prepare the Salmon

  • Remove any bones from fresh salmon
  • Cut into 2-3 cm cubes
  • Add to hot spinach in pan
  • Season and cook 3-4 minutes until salmon is opaque

Step 4: Assemble the Parmentier

  • Preheat oven to 180°C (350°F)
  • Layer salmon and spinach mixture in a gratin dish
  • Top with potato puree
  • Optional: Add sweet potato cubes or grated cheese on top

Step 5: Bake and Serve

  • Bake 20-25 minutes until surface is lightly golden
  • Serve hot with a side of green salad

Nutritional Information

Per Serving:

  • Calories: 450
  • Protein: 30g
  • Carbohydrates: 35g
  • Fat: 22g
  • Fiber: 5g

Preparation Time: 30 minutes Cooking Time: 25 minutes Total Time: 55 minutes

Expert Cooking Tips and Tricks

  1. Adjust sweet potato to potato ratio based on preference
  2. Be careful not to overcook salmon to maintain moisture
  3. Add Espelette pepper or paprika for extra flavor
  4. Use fresh, high-quality salmon for best results
  5. Ensure potatoes are well-seasoned for maximum flavor

Delicious Variations and Substitutions

  • Replace salmon with white fish like cod
  • Use Greek yogurt instead of cream
  • Add herbs like dill or chives
  • Try roasted butternut squash instead of sweet potatoes
  • Make it vegetarian with tofu or plant-based alternative

Frequently Asked Questions

Q1: Can I use frozen spinach? Yes, just thaw and drain thoroughly before use.

Q2: How do I know when salmon is cooked? Salmon is done when it turns opaque and flakes easily.

Q3: Can I make this dish ahead of time? Prepare components in advance, assemble, and bake just before serving.

Q4: Is this dish gluten-free? Yes, naturally gluten-free with no wheat-based ingredients.

Q5: What wine pairs well with this dish? A crisp white wine like Chablis or Sauvignon Blanc complements the flavors.

Storage and Make-Ahead Tips

  • Store in airtight container in refrigerator for 1-2 days
  • Reheat at 150°C for 15 minutes to maintain moisture
  • Do not freeze, as potato texture will change
  • Best enjoyed fresh and warm

Bon appétit!