Quick No-Flour Keto Bread in a Jar: Gluten-Free Microwave Magic

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Introduction

Discover the ultimate solution for low-carb bread lovers! This revolutionary bread in a jar recipe offers a quick, nutritious alternative to traditional wheat-based breads. Perfect for those following keto, gluten-free, or low-carb diets, this microwave bread delivers incredible texture and flavor in just one minute.

Ingredients

US Measurements

  • 3 large eggs
  • 1 cup (240 ml) milk
  • 2 tablespoons ground flax seeds
  • 2 tablespoons psyllium husk powder
  • 1/4 teaspoon salt (optional)
  • 1/2 teaspoon baking powder (optional, for extra lift)

Metric Measurements

  • 3 large eggs
  • 240 ml milk
  • 30 grams ground flax seeds
  • 30 grams psyllium husk powder
  • 1-2 grams salt
  • 2 grams baking powder

Step-by-Step Instructions

  1. Prepare Ingredients: Gather all ingredients and a microwave-safe jar or large mug.
  2. Mix Wet Ingredients:
    • Crack eggs into the jar
    • Pour in milk
    • Whisk thoroughly until completely combined
  3. Add Dry Ingredients:
    • Sprinkle ground flax seeds
    • Add psyllium husk powder
    • Optional: Add salt and baking powder
    • Mix vigorously until smooth and no lumps remain
  4. Microwave Cooking:
    • Microwave on high for 60-90 seconds
    • Cooking time may vary based on microwave power
    • Bread is done when it pulls away from jar sides and looks firm
  5. Rest and Cool:
    • Let bread cool for 2-3 minutes
    • Carefully remove from jar
    • Slice and serve

Nutritional Information

Per Serving

  • Calories: 180
  • Protein: 12g
  • Fat: 12g
  • Carbohydrates: 8g (net carbs: 3g)
  • Fiber: 5g
  • Prep Time: 5 minutes
  • Cooking Time: 1-2 minutes
  • Total Time: 7 minutes
  • Servings: 1

Cooking Tips and Tricks

  • Use room temperature eggs for best results
  • Whisk ingredients thoroughly to prevent lumps
  • Watch carefully during microwave cooking
  • Allow bread to cool slightly before removing from jar
  • Use a wide-mouth jar for easier removal

Variations and Substitutions

  • Milk Alternatives:
    • Almond milk
    • Coconut milk
    • Heavy cream
  • Seed Variations:
    • Chia seeds instead of flax
    • Hemp seeds for extra nutrition
  • Flavor Boosters:
    • Add herbs
    • Sprinkle cheese
    • Include garlic powder

Frequently Asked Questions

Q1: Is this bread keto-friendly? Yes, with very low net carbs and high fat content, it’s perfect for keto diets.

Q2: Can I make multiple servings? Use separate jars or increase ingredients proportionally.

Q3: How long does the bread stay fresh? Best consumed immediately. Refrigerate for up to 2 days.

Q4: Can I toast this bread? Yes! Slice and toast in a pan or toaster oven.

Q5: Is psyllium husk necessary? It helps with binding and texture, but you can experiment without it.

Storage and Make-Ahead Tips

  • Consume fresh for best texture
  • Refrigerate in airtight container
  • Can be frozen for up to 1 month
  • Reheat in microwave or toaster

Enjoy your quick, nutritious, and incredibly easy bread that breaks all the traditional baking rules!