The Morning Miracle of Simple Cooking
Some of the most extraordinary meals are born from the simplest ingredients. This Quick Eggs with Tomato recipe is a testament to culinary magic—transforming just a few everyday ingredients into a mouthwatering breakfast that will jumpstart your day in under 5 minutes. It’s the perfect solution for busy mornings, lazy weekends, or when you need a satisfying meal with minimal effort.
Ingredients: Your Breakfast Essentials
For the Quick Eggs with Tomato
- Eggs: 3 large (about 150 g / 5.3 oz)
- Spring Onions: 10 g (0.35 oz), finely chopped
- Tomato: 1 medium (about 120-150 g / 4-5 oz)
- Mozzarella Cheese: A handful (about 30-40 g / 1-1.4 oz)
- Unsalted Butter: 1 tablespoon (15 g)
- Salt: To taste (3-5 g)
- Black Pepper: To taste (1-2 g)
- White Sugar (Optional): 1/2 teaspoon (2 g)
Step-by-Step 5-Minute Cooking Instructions
- Prep Work (1 minute)
- Dice the tomato into small cubes
- Finely chop spring onions
- Grate or tear mozzarella
- Start Cooking (2 minutes)
- Melt butter in a non-stick skillet over medium heat
- Crack eggs directly into the pan
- Sprinkle with salt and black pepper
- Add Flavor (1 minute)
- Scatter diced tomatoes around and between the eggs
- Sprinkle chopped spring onions
- Add a tiny pinch of sugar (optional, to balance tomato acidity)
- Finish and Serve (1 minute)
- Sprinkle mozzarella over the eggs
- Cover with a lid for 30 seconds to melt cheese
- Remove from heat when eggs are cooked to your liking
Nutritional Information
- Servings: 1-2
- Calories per Serving: Approximately 250-300
- Preparation Time: 2 minutes
- Cooking Time: 3 minutes
- Total Time: 5 minutes
Nutritional Breakdown (Approximate)
- Protein: 18-20g
- Carbohydrates: 3-5g
- Fat: 20-22g
- Fiber: 1g
Pro Tips for Perfect Eggs
- Egg Tip: Use fresh eggs for best flavor
- Heat Control: Medium heat prevents burning
- Cheese Hack: Add mozzarella last to keep it soft
- Serving Suggestion: Serve immediately for best taste
Delicious Variations and Substitutions
- Cheese Alternatives:
- Feta for a tangy twist
- Cheddar for sharper flavor
- Goat cheese for creaminess
- Herb and Spice Variations:
- Add fresh basil
- Sprinkle with red pepper flakes
- Use dried herbs like oregano
- Protein Add-Ins:
- Add crispy bacon bits
- Mix in diced ham
- Top with smoked salmon
Frequently Asked Questions
Q1: Can I make this for multiple people? A: Yes! Simply multiply ingredients and use a larger skillet.
Q2: How do I like my eggs? A: Adjust cooking time for sunny-side up, over-easy, or fully cooked.
Q3: Can I make this ahead of time? A: Best enjoyed immediately, but can be quickly reheated.
Q4: Is this healthy? A: High in protein, moderate in calories, and packed with nutrients.
Q5: What can I serve with this? A: Toast, avocado, or a simple side salad work great.
Storage and Quick Tips
- Refrigeration: Not recommended for leftovers
- Best Enjoyed: Immediately after cooking
- Prep Hack: Have all ingredients ready before starting
- Quick Clean-Up: Use non-stick pan for easy washing
This 5-Minute Eggs with Tomato is more than a recipe—it’s a celebration of quick, delicious cooking that proves amazing meals don’t need to be complicated!