Imagine the vibrant streets of Spain, where the aroma of garlic and sizzling seafood fills the air. Prawns al Ajillo is more than just a dish – it’s a culinary experience that captures the essence of Spanish tapas culture. Quick to prepare, bursting with flavor, and utterly irresistible, this recipe will transform your kitchen into a Mediterranean paradise in just minutes.
Ingredients
For the Prawns al Ajillo:
- 400 g (14 oz) peeled prawns or shrimp (with or without tail)
- 4 garlic cloves, minced
- 1 small dried or fresh red chili pepper
- 4 tablespoons extra virgin olive oil
- Fresh parsley, chopped
- Salt to taste
- Optional: Lemon juice for serving
Step-by-Step Preparation
- Prepare Ingredients: Finely mince the garlic. If using dried chili, crumble it into small pieces. For fresh chili, slice into thin rings. Rinse prawns and pat completely dry with paper towels to ensure perfect searing.
- Infuse the Oil: Heat a large skillet or paella pan over medium-high heat. Pour in the extra virgin olive oil and add minced garlic and chili pepper. Allow to gently infuse for 1-2 minutes, releasing their aromatic flavors without burning.
- Sear the Prawns: Increase heat to high. Add prawns to the pan in a single layer. Sauté for 2-3 minutes on each side until they turn pink and develop a light golden-brown color. The key is quick cooking to maintain tenderness.
- Final Touches: Season with salt to taste. Sprinkle with freshly chopped parsley and give a quick mix. For a bright finish, add a squeeze of lemon juice just before serving.
- Serve with Flair: Present hot in traditional earthenware dishes or small plates. Serve with crusty bread to soak up the fragrant, garlic-infused oil.
Cooking Tips and Variations
Time-Saving Hack:
Use high-quality frozen, peeled shrimp to cut preparation time. Always ensure thorough drying before cooking to achieve that perfect golden sear.
Flavor Variations:
- Add a splash of white wine for extra depth
- Experiment with different chili varieties
- Try adding smoked paprika for a deeper flavor profile
Nutrition and Serving Details
- Servings: 4
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes
- Approximate Nutritional Values (per serving):
- Calories: 220
- Protein: 20g
- Carbohydrates: 2g
- Fat: 15g
Why Prawns al Ajillo is a Nutritional Powerhouse
This dish is not just a flavor explosion but a nutritional marvel. Prawns are an excellent source of lean protein, low in calories, and packed with essential nutrients like selenium and omega-3 fatty acids. The olive oil provides heart-healthy monounsaturated fats, while garlic offers powerful antioxidants and potential immune-boosting properties.
Culinary Secret: The quick, high-heat cooking method preserves the prawns’ delicate texture and nutritional integrity, making this dish both delicious and healthful.
Perfect Pairing: Serve with a crisp Albariño white wine or a light, refreshing Spanish beer to complete your tapas experience!