Discover a delightful German-inspired pasta dish that combines lean beef, fresh vegetables, and creamy cheese in one simple, satisfying recipe. This one-pot wonder is perfect for busy weeknights and packed with flavor and nutrition.
Ingredients
- 300g ribbon pasta (Bandnudeln)
- 3 carrots (approximately 350g), julienned
- 1 zucchini (approximately 400g), julienned
- 600g lean ground beef (tartar)
- 1 teaspoon oil
- 3 tablespoons tomato paste
- 200g cream cheese
- Sweet paprika powder
- Salt and black pepper
- 3 tablespoons grated cheese
Step-by-Step Cooking Instructions
- Prepare Vegetables:
- Clean and wash carrots and zucchini
- Peel vegetables
- Use a vegetable peeler to cut into thin, long strips
- Cook Pasta and Vegetables:
- Bring a large pot of salted water to boil
- Cook pasta according to package instructions
- Add vegetable strips 2-3 minutes before pasta is done
- Drain, reserving 300ml of pasta water
- Cook Ground Beef:
- Heat oil in a large skillet
- Brown ground beef, breaking into crumbly texture
- Add tomato paste and sauté
- Combine and Finish:
- Deglaze beef with reserved pasta water
- Stir in cream cheese
- Season with paprika, salt, and pepper
- Add pasta and vegetables to beef mixture
- Mix thoroughly and bring to a quick boil
- Add additional water if needed
- Stir in grated cheese and let melt
Nutritional Information
Per Serving (approximately):
- Calories: 450
- Protein: 35g
- Carbohydrates: 30g
- Fat: 20g
- Fiber: 4g
Preparation Time: 15 minutes Cooking Time: 20 minutes Total Time: 35 minutes Servings: 4
Cooking Tips and Tricks
- Use a julienne peeler for uniform vegetable strips
- Reserve pasta water to adjust sauce consistency
- Choose lean ground beef for a healthier option
- Don’t overcook vegetables to maintain crispness
- Use fresh cream cheese for best flavor
Possible Variations and Substitutions
- Vegetarian: Replace beef with plant-based crumbles
- Gluten-Free: Use gluten-free pasta
- Different Cheeses: Try mozzarella or parmesan
- Add Herbs: Incorporate fresh basil or parsley
- Spicy Version: Add red pepper flakes
Frequently Asked Questions
Q1: Can I use different pasta shapes? Yes, any pasta works well in this recipe.
Q2: How do I store leftovers? Refrigerate in an airtight container for 2-3 days.
Q3: Can I freeze this dish? Best consumed fresh, but can be frozen for up to a month.
Q4: Is this recipe kid-friendly? Yes, the mild flavors are great for children.
Q5: Can I make this dairy-free? Use dairy-free cream cheese alternatives.
Storage and Make-Ahead Tips
- Refrigerate within 2 hours of cooking
- Reheat gently with a splash of water
- Best consumed fresh
- Not recommended for long-term storage
Enjoy this delicious, nutritious one-pot pasta that brings together the best of German-inspired home cooking!