Imagine a breakfast that transports you to the sun-drenched hills of Italy, where every bite bursts with vibrant Mediterranean flavors. This Rolled Omelette with Sundried Tomatoes and Mozzarella is more than just a meal—it’s a culinary journey that combines the rich, tangy essence of sundried tomatoes with the creamy smoothness of fresh mozzarella, all wrapped in a delicate egg embrace.
Ingredients
- US Measurements: 6 eggs, 2 tbsp milk or single cream, Salt and pepper, 1 tbsp olive oil or butter, 100g (3.5 oz) sun-dried tomatoes in oil, 150g (5.3 oz) mozzarella, 1 small handful arugula (optional), 1 tbsp fresh basil
- Metric Measurements: 6 eggs, 30 ml milk or cream, Salt and pepper, 15 ml olive oil or butter, 100g sun-dried tomatoes in oil, 150g mozzarella, 30g arugula (optional), 15g fresh basil
Step-by-Step Instructions
- Prepare the Omelette Base
- Whisk eggs with milk, salt, and pepper in a mixing bowl
- Heat a large non-stick pan with olive oil or butter
- Pour egg mixture to create a thin, even omelette
- Cook on low heat for 5-7 minutes until set but flexible
- Transfer to a cutting board or parchment paper to cool slightly
- Filling and Rolling
- Drain and chop sundried tomatoes
- Spread grated or chopped mozzarella evenly over warm omelette
- Distribute sundried tomatoes across the surface
- Sprinkle chopped basil
- Optional: Add arugula leaves for fresh crunch
- Season with freshly ground black pepper
- Carefully roll into a tight cylinder
- Wrap in plastic wrap and chill for 10-15 minutes
- Serving
- Slice into 2-3 cm thick portions
- Serve at room temperature or slightly warmed
Cooking Details
- Total Time: 25 minutes
- Servings: 4
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
Nutritional Highlights (Approximate per serving)
- Calories: 250
- Protein: 16g
- Fat: 19g
- Carbohydrates: 5g
Why This Mediterranean Rolled Omelette is a Nutritional Powerhouse
This recipe is a celebration of wholesome, nutrient-rich ingredients. Eggs provide high-quality protein and essential vitamins, while sundried tomatoes offer a concentrated source of lycopene and antioxidants. Mozzarella adds calcium and protein, and the optional arugula brings a boost of vitamins K and C.
The combination of flavors creates a sophisticated breakfast that’s both nutritious and incredibly satisfying. The sundried tomatoes provide a tangy, intense flavor that perfectly complements the creamy mozzarella, while the optional arugula adds a peppery freshness.
Serving Suggestions:
- Green salad with olive oil and lemon
- Roasted cherry tomatoes
- Sweet balsamic vinaigrette
Pro Tips:
- Use high-quality, extra-virgin olive oil
- Choose fresh, soft mozzarella for best results
- Drain sundried tomatoes well to prevent excess oil
Buon appetito!