Discover a delightful culinary journey with this Lemon Feta Chicken Pasta, a perfect blend of fresh ingredients and bold Mediterranean flavors. This easy-to-prepare dish combines tender chicken, juicy tomatoes, and creamy feta cheese, creating a meal that’s both nutritious and incredibly satisfying. Whether you’re looking for a quick weeknight dinner or a crowd-pleasing recipe for family and friends, this pasta dish is sure to become a favorite in your kitchen.
Ingredients
For the Chicken
- 1.5 lbs (680g) skinless, boneless chicken tenderloins
- 2 tablespoons (30ml) olive oil
- 1/2 teaspoon smoked paprika
- 1 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For the Pasta and Vegetables
- 8 oz (225g) farfalle (bow-tie) pasta
- 1 tablespoon (15ml) olive oil
- 8 oz (225g) grape tomatoes (mix of red and yellow), halved
- 5 cloves garlic, minced
- 1/4 teaspoon salt
- 5 oz (140g) fresh spinach, chopped
- 3 tablespoons (45ml) freshly squeezed lemon juice
- 6 oz (170g) crumbled feta cheese
Step-by-Step Instructions
- Prepare the Pasta
- Bring a large pot of water to a boil
- Add pasta and cook according to package instructions
- Drain and set aside
- Cook the Chicken
- Heat 2 tablespoons of olive oil in a large skillet
- Season chicken with paprika, Italian seasoning, salt, and pepper
- Cook chicken on medium heat for 10-15 minutes, ensuring it’s completely cooked
- Remove chicken from the skillet and set aside
- Sauté the Vegetables
- In the same skillet, add halved grape tomatoes, minced garlic, and 1 tablespoon of olive oil
- Cook tomatoes on medium heat for 2 minutes until softened
- Add fresh spinach and cook until wilted
- Combine and Finish
- Add cooked pasta to the skillet with vegetables
- Pour in lemon juice and sprinkle crumbled feta cheese
- Gently reheat and stir to combine
- Return chicken to the skillet and warm through
Nutritional Information
- Calories: Approximately 450 per serving
- Protein: 35g
- Carbohydrates: 25g
- Fat: 22g
- Fiber: 3g
Cooking Time:
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
- Servings: 4
Cooking Tips and Tricks
- Use a meat thermometer to ensure chicken reaches 165°F (74°C)
- For extra flavor, toast the garlic slightly before adding other ingredients
- Choose ripe, colorful grape tomatoes for the best taste
- Reserve some pasta water in case you need to adjust the sauce consistency
Variations and Substitutions
- Protein Alternatives:
- Replace chicken with shrimp, tofu, or plant-based chicken
- Use grilled salmon for a different flavor profile
- Dietary Modifications:
- Gluten-free: Use gluten-free pasta
- Dairy-free: Omit feta or use a dairy-free cheese alternative
- Vegetarian: Replace chicken with white beans or chickpeas
Frequently Asked Questions
Q1: Can I make this dish ahead of time? A: Yes, you can prepare the components separately and combine just before serving. Store chicken, pasta, and vegetables separately in the refrigerator.
Q2: How long will the pasta keep in the refrigerator? A: Properly stored in an airtight container, the dish will last 3-4 days in the refrigerator.
Q3: Can I freeze this pasta dish? A: It’s best enjoyed fresh. Freezing may affect the texture of the pasta and vegetables.
Q4: What side dishes pair well with this pasta? A: A light Greek salad, garlic bread, or roasted vegetables complement this dish perfectly.
Q5: Can I use dried herbs instead of fresh? A: Yes, but reduce the quantity by about two-thirds, as dried herbs are more concentrated.
Storage and Make-Ahead Tips
- Store in an airtight container in the refrigerator
- Best consumed within 3-4 days
- Reheat gently in a skillet or microwave, adding a splash of olive oil to refresh the flavors
- Avoid repeated reheating to maintain texture and taste
Enjoy your delicious Lemon Feta Chicken Pasta – a perfect balance of Mediterranean flavors and wholesome ingredients!