Craving a delicious, satisfying meal that fits perfectly into your ketogenic lifestyle? Look no further than this incredible hamburger and broccoli skillet – a one-pan wonder that combines protein-packed ground beef with nutrient-rich broccoli, all topped with a creamy, cheesy finish that will make your taste buds dance!
Ingredients
- Ground beef (80/20): 1 pound (454 g)
- Broccoli florets: 2 cups (190 g)
- Cheddar cheese (shredded): 1 cup (113 g)
- Olive oil: 1 tablespoon
- Garlic powder: 1 teaspoon
- Onion powder: 1 teaspoon
- Salt and pepper to taste
- Red pepper flakes: ¼ teaspoon (optional)
- Heavy cream: 2 tablespoons
Step-by-Step Instructions
- Beef Preparation
- Heat olive oil in a large skillet over medium heat
- Add ground beef
- Cook for 5-7 minutes
- Break meat into small pieces while browning
- Drain excess fat if necessary
- Vegetable and Seasoning Integration
- Add broccoli florets to the skillet
- Sprinkle in:
- Garlic powder
- Onion powder
- Salt
- Pepper
- Red pepper flakes (if desired)
- Cook for 5-7 minutes
- Stir occasionally
- Ensure broccoli is tender but retains slight crispness
- Creamy Cheese Transformation
- Reduce heat to low
- Pour in heavy cream
- Add half the shredded cheddar
- Stir until cheese melts completely
- Create a smooth, creamy mixture
- Final Cheesy Finish
- Sprinkle remaining cheese on top
- Cover with lid
- Cook 2-3 minutes
- Allow cheese to melt and become bubbly
Nutrition and Serving
- Servings: 2-3
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Total Time: 25 minutes
Why This Keto Hamburger Skillet is Nutritionally Spectacular
This dish is a nutritional powerhouse for keto enthusiasts:
- Extremely low in carbohydrates
- High in healthy fats
- Excellent protein source
- Rich in nutrients from broccoli
- Supports ketogenic diet goals
- Helps maintain muscle mass
- Promotes satiety
Serving Suggestions
Versatile serving options:
- Enjoy hot directly from the skillet
- Pair with side salad
- Top with:
- Sour cream
- Fresh herbs
- Additional red pepper flakes
Pro Tips for Keto Success
- Meat Selection
- 80/20 ground beef provides perfect fat ratio
- Ensures juicy, flavorful result
- Broccoli Cooking
- Don’t overcook
- Maintain slight crunch
- Preserves nutritional integrity
- Cheese Melting
- Low heat prevents separation
- Creates smooth, creamy texture
Expert Tip: For extra flavor, try using different cheese varieties like pepper jack or adding fresh herbs like thyme or basil.
Variations and Customizations
- Spicy Version
- Increase red pepper flakes
- Add cayenne pepper
- Herb-Infused Option
- Experiment with fresh herbs
- Try rosemary or oregano
- Protein Swap
- Use ground turkey
- Try ground chicken for variety
This keto hamburger and broccoli skillet proves that healthy eating can be incredibly delicious, proving you don’t need carbs to create a satisfying, mouth-watering meal!