Discover the perfect blend of lean meat and fresh vegetables in these mouthwatering zucchini and meat patties. A clever way to sneak extra vegetables into a delicious meal, these patties are packed with flavor, nutrition, and versatility that will delight both adults and children alike.
Ingredients
- Zucchini: 150 g (5.3 oz)
- Ground meat: 500 g (1.1 lbs)
- Onion: 1 medium
- Carrot: 1 medium
- Egg: 1 large
- Breadcrumbs: 2 tablespoons
- Fresh parsley: 1 bunch
- Salt to taste
- Black pepper to taste
- Vegetable oil for frying
Step-by-Step Instructions
- Prepare the Zucchini
- Coarsely grate the zucchini
- Sprinkle with salt
- Let sit for 10 minutes
- Drain excess liquid thoroughly
- Prepare Vegetables
- Finely chop or grate onion
- Grate carrot
- Finely chop fresh parsley
- Create the Patty Mixture In a large mixing bowl, combine:
- Ground meat
- Drained zucchini
- Chopped onion
- Grated carrot
- Chopped parsley
- Egg
- Breadcrumbs
- Salt and black pepper
- Mix and Shape
- Mix ingredients thoroughly
- Ensure even distribution of all components
- Shape into patties of uniform size
- Cooking Process
- Heat vegetable oil in a pan over medium heat
- Fry patties for approximately 7 minutes per side
- Cook until golden brown and fully cooked through
Nutrition and Serving
- Servings: 4-6
- Prep Time: 20 minutes
- Cooking Time: 15 minutes
- Total Time: 35 minutes
Why These Zucchini and Meat Patties Are Nutritionally Awesome
These patties are more than just a delicious meal – they’re a nutritional powerhouse:
- High in protein from lean ground meat
- Low-carb option
- Rich in vegetables
- Excellent source of vitamins and minerals
- Supports muscle development
- Helps with weight management
The zucchini adds moisture and nutrients while keeping the patties light and tender, making them a perfect balanced meal.
Serving Suggestions
Versatile serving options include:
- Serve warm or cold
- Pair with yogurt or dipping sauce
- Accompany with fresh salad
- Use in sandwiches
- Great for meal prep
Exciting Variations
- Cheese-Stuffed Patties
- Add a small cheese cube in the center before frying
- Creates a delightful melty surprise
- Spicy Kick Version
- Mix in chili flakes
- Add diced jalapeños
- Increase heat to taste
- Herbal Flavor Boost
- Experiment with dill
- Try basil
- Mix different herb combinations
Pro Tip: For a lighter version, use ground chicken or turkey and bake instead of frying. Ensure thorough cooking and use a meat thermometer to check internal temperature.