Imagine a meal that combines the sweet and tangy flavors of honey mustard with tender chicken, crisp asparagus, and a hint of cheesy goodness. This Honey Mustard Chicken with Roasted Asparagus and Cheese is the perfect weeknight dinner that brings together simplicity and gourmet taste in one delicious dish. Packed with flavor and nutrition, this recipe is sure to become a family favorite that’s both easy to prepare and impressive to serve.
Ingredients
For the Chicken and Sauce:
- 4 chicken breasts (approximately 150g each)
- 60 ml (4 tablespoons) honey
- 45 ml (3 tablespoons) Dijon mustard
- 2 garlic cloves, finely minced
- Salt and black pepper to taste
- 30 ml (2 tablespoons) olive oil
For the Roasted Asparagus:
- 500g fresh asparagus, trimmed
- 15 ml (1 tablespoon) olive oil
- Salt and black pepper to taste
- 50g grated cheese (such as Parmesan or Gruyère)
Additional:
- 4 medium potatoes (approximately 600g), cut into wedges
Step-by-Step Instructions
- Prepare the Marinade
- In a medium bowl, whisk together honey, Dijon mustard, minced garlic, salt, and black pepper.
- Place chicken breasts in a large zip-lock bag or shallow dish.
- Pour half the marinade over the chicken, reserving the remaining sauce for later.
- Marinate for 30 minutes at room temperature or up to 4 hours in the refrigerator.
- Preheat and Prepare
- Preheat the oven to 200°C (400°F).
- Line a large baking sheet with parchment paper or aluminum foil.
- Wash and trim the asparagus, cutting off the tough woody ends.
- Cut potatoes into evenly sized wedges.
- Roast Potatoes
- Toss potato wedges with olive oil, salt, and pepper.
- Spread on one side of the baking sheet.
- Roast for 15 minutes until they start to golden.
- Cook Chicken
- Heat olive oil in a large skillet over medium-high heat.
- Remove chicken from marinade, letting excess drip off.
- Sear chicken for 3-4 minutes on each side until golden brown.
- Transfer chicken to the baking sheet with potatoes.
- Roast Asparagus and Finish Dish
- Toss asparagus with olive oil, salt, and pepper.
- Arrange asparagus on the baking sheet.
- Brush chicken with reserved marinade.
- Sprinkle grated cheese over chicken and asparagus.
- Bake for 10-15 minutes until chicken is cooked through (internal temperature 75°C/165°F) and asparagus is tender.
Nutritional Information
Per Serving:
- Calories: 420
- Protein: 35g
- Carbohydrates: 30g
- Fat: 18g
- Fiber: 4g
Cooking Time:
- Prep Time: 15 minutes
- Marinating Time: 30 minutes
- Cooking Time: 25-30 minutes
- Total Time: Approximately 1 hour
Cooking Tips and Tricks
- Use a meat thermometer to ensure chicken is perfectly cooked.
- For extra flavor, add dried herbs like thyme or rosemary to the marinade.
- Choose fresh, firm asparagus with tight, compact tips.
- Let chicken rest for 5 minutes after cooking to retain moisture.
Variations and Substitutions
- Protein Alternatives:
- Replace chicken with turkey breast or pork tenderloin
- Use tofu for a vegetarian version
- Vegetable Swaps:
- Substitute asparagus with green beans or broccoli
- Try sweet potato wedges instead of regular potatoes
- Cheese Options:
- Use feta for a tangy twist
- Try a dairy-free nutritional yeast for vegan version
Frequently Asked Questions
Q1: Can I make this dish ahead of time? A: Prepare the marinade and marinate chicken up to 24 hours in advance. Roast just before serving for best results.
Q2: How do I know when the chicken is fully cooked? A: Use a meat thermometer. Chicken is safe to eat when it reaches an internal temperature of 75°C (165°F).
Q3: Is this recipe gluten-free? A: Ensure your Dijon mustard is gluten-free. Most are, but always check labels.
Q4: Can I freeze this dish? A: Freeze cooked chicken and potatoes for up to 3 months. Asparagus is best enjoyed fresh.
Q5: What can I serve with this dish? A: A light salad or crusty bread pairs wonderfully with this meal.
Storage and Make-Ahead Tips
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Reheating: Warm in the oven at 160°C (325°F) to maintain moisture.
- Meal Prep: Marinate chicken and chop vegetables the night before for quick assembly.
Enjoy this delightful Honey Mustard Chicken with Roasted Asparagus and Cheese – a perfect balance of flavors that brings gourmet taste to your weeknight dinner table!