Imagine a sizzling skillet that combines the sweet and savory flavors of honey-glazed shrimp, smoky sausage, and crisp broccoli – all ready in just 20 minutes. This one-pan wonder is about to become your new weeknight dinner obsession, offering a perfect balance of protein, vegetables, and irresistible taste that will have your family asking for seconds.
Ingredients
- Shrimp:
- 1 lb (454 g) large shrimp, peeled and deveined
- 1 tbsp (15 ml) olive oil
- 2 tbsp (30 ml) honey
- 3 garlic cloves, minced
- 2 tbsp (30 ml) soy sauce
- 1 tbsp (15 ml) lemon juice
- Sausage and Broccoli:
- 8 oz (226 g) smoked sausage, sliced into rounds
- 2 cups (300 g) broccoli florets
- 1 tbsp (15 ml) olive oil
- Salt and pepper to taste
- 1/2 tsp smoked paprika (optional)
- Optional Garnish:
- Sesame seeds
- Chopped green onions
Step-by-Step Instructions
- Prepare the Honey Garlic Sauce
- In a small bowl, whisk together honey, minced garlic, soy sauce, and lemon juice
- Set the sauce aside for later
- Cook the Sausage and Broccoli
- Heat 1 tbsp olive oil in a large skillet over medium heat
- Add sausage slices and cook 3-4 minutes until browned
- Push sausage to one side of the skillet
- Add broccoli florets and season with salt, pepper, and smoked paprika
- Cook broccoli 4-5 minutes until tender-crisp
- Remove sausage and broccoli from skillet and set aside
- Cook the Shrimp
- In the same skillet, add 1 tbsp olive oil
- Once hot, add shrimp and cook 2 minutes per side until pink
- Pour honey garlic sauce over shrimp
- Cook 1-2 minutes until sauce thickens and coats shrimp
- Combine and Serve
- Add sausage and broccoli back to skillet with shrimp
- Stir to coat everything in the honey garlic sauce
- Transfer to a serving dish
- Garnish with sesame seeds and chopped green onions if desired
Nutrition & Serving Details
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Approximate Nutrition per Serving:
- Calories: 350
- Protein: 25g
- Carbs: 15g
- Fat: 22g
Why This Recipe is a Healthy Choice
This honey garlic shrimp skillet is more than just a delicious meal – it’s a nutritional powerhouse. Shrimp provides lean protein and omega-3 fatty acids, while broccoli delivers a boost of vitamins C and K. The balanced combination of protein, vegetables, and a moderate amount of healthy fats makes this dish an excellent option for those seeking a nutritious and satisfying meal.
By using olive oil instead of butter and incorporating vegetables, you’re creating a meal that’s both flavorful and health-conscious. The touch of honey adds natural sweetness without excessive sugar, making this recipe a smart choice for anyone looking to enjoy a tasty dinner without compromising on nutrition.