A Delicious Twist on Classic Quiche
Prepare to transform your dining experience with this mouthwatering Zucchini and Minced Meat Quiche—a dish that combines the tender sweetness of zucchini, the richness of ground meat, and the creamy indulgence of cheese. More than just a pie, this quiche is a complete meal that brings together nutrition and incredible flavor in every single bite. Perfect for family dinners, brunches, or make-ahead lunches, it’s a recipe that promises to become a staple in your cooking repertoire.
Ingredients
For the Quiche
- Zucchini: 7 medium
- Eggs: 6 large
- Crème Fraîche: 300 ml (10.1 fl oz)
- Minced Meat: 500 g (17.6 oz)
- Cheese Sticks: 7
- Salt: To taste
- Black Pepper: To taste
- Quiche Dough: 1 roll
Step-by-Step Instructions
Preparing the Ingredients
- Prepare Zucchini:
- Wash zucchini thoroughly
- Slice into thin, uniform rounds
- Optional: Lightly salt and let sit to draw out excess moisture
- Season Minced Meat:
- In a skillet, brown the minced meat
- Season with salt and pepper
- Cook until fully browned and no pink remains
- Set aside to cool slightly
Assembling the Quiche
- Prepare Crust:
- Preheat oven to 180°C (350°F)
- Roll out quiche dough in a tart or pie pan
- Prick bottom with a fork
- Optional: Pre-bake crust for 10 minutes
- Create Filling:
- In a large mixing bowl, whisk eggs
- Add crème fraîche
- Mix thoroughly
- Season with salt and pepper
- Layer Ingredients:
- Spread browned minced meat evenly on the crust
- Arrange zucchini slices in an overlapping pattern
- Slice cheese sticks and distribute over zucchini
- Add Egg Mixture:
- Pour egg and crème fraîche mixture over the layers
- Ensure it fills all spaces between ingredients
Baking
- Bake Quiche:
- Place in preheated oven
- Bake for 1 hour
- Check that the center is set and top is golden brown
- If browning too quickly, cover with foil
Serving
Let cool for 10-15 minutes before slicing. Serve warm or at room temperature.
Nutritional Information
- Servings: 6-8
- Calories per Serving: Approximately 350-400 calories
- Protein: 25g
- Carbohydrates: 15g
- Fat: 25g
Cooking Time and Preparation
- Prep Time: 30 minutes
- Cooking Time: 1 hour
- Total Time: Approximately 1 hour 30 minutes
- Difficulty: Moderate
Pro Cooking Tips
- Pat zucchini dry to prevent excess moisture
- Use room temperature eggs for smoother custard
- Let quiche rest before slicing to help it set
- Choose a high-quality, flavorful cheese
- Cover edges with foil if browning too quickly
Recipe Variations and Substitutions
- Meat Alternatives:
- Use ground turkey or chicken
- Try vegetarian ground meat substitute
- Cheese Options:
- Swap cheese sticks with grated cheese
- Use a blend of different cheeses
- Dietary Modifications:
- Use gluten-free pie crust
- Substitute crème fraîche with Greek yogurt
Frequently Asked Questions
Can I Make This Quiche Ahead of Time?
Yes, it reheats beautifully and can be made a day in advance.
How Do I Store Leftovers?
Refrigerate in an airtight container for up to 3-4 days.
Can I Freeze This Quiche?
Freeze after baking for up to 1 month. Thaw in refrigerator before reheating.
What Can I Serve with This Quiche?
Pair with a light salad or roasted vegetables.
Is This Dish Good for Meal Prep?
Excellent for meal prep—tastes great cold or reheated.
Storage and Make-Ahead Tips
- Refrigeration: Store for 3-4 days
- Freezing: Freeze for up to 1 month
- Reheating: Warm in oven at 160°C (320°F) for best results
Indulge in this spectacular Zucchini and Minced Meat Quiche—a dish that brings together comfort, nutrition, and incredible flavor in every slice!