When the world feels cold and you need a warm embrace, nothing compares to a rich, soul-warming beef stew that wraps you in layers of flavor and comfort. This classic recipe transforms humble ingredients into a luxurious meal that promises to chase away the chill and nourish both body and soul. With tender beef chunks, vibrant vegetables, and a deeply satisfying broth, this stew is more than just a meal—it’s a culinary experience that connects you to home-cooked traditions.
Ingredients
- Meat: 3.5 lbs (1.6 kg) beef chuck, cubed
- Butter: 4 tbsp (60 g)
- Onions: 3 medium, chopped
- Black Pepper: 1 tsp
- Peas: 1 cup (150 g)
- Bay Leaves: 2
- Carrot: 1 large, diced
- Tomatoes: 3 ripe, chopped
- Bell Peppers: 1 red, 1 yellow, diced
- Spices: 1 tsp sweet paprika, 1 tsp dried Italian herbs
- Potatoes: 2-3, cubed
- Garlic: 2 cloves, minced
- Green Onions: 2, chopped
- Cilantro: 1/4 cup fresh, chopped
- Whole Milk: 3/4 cup (180 ml)
- Salt: To taste
- Liquid: Water or beef broth
Step-by-Step Cooking Instructions
- Prepare the Beef: Pat beef dry with paper towels. Brown meat in butter in batches, cooking 3-4 minutes per side to develop a rich, caramelized exterior.
- Sauté Aromatics: In the same pot, sauté onions until soft and translucent. Return browned beef to the pot.
- Build Flavor Base: Add black pepper, bay leaves, paprika, Italian herbs, and chopped tomatoes. Cook for 5 minutes to meld the spices.
- Slow Simmer: Cover meat with broth. Simmer on low heat, covered, for 1.5 hours to tenderize the beef.
- Add Vegetables: Incorporate carrots, bell peppers, and potatoes. Simmer uncovered for 20-30 minutes until vegetables are tender.
- Final Touches: Add peas and minced garlic in the last 5 minutes of cooking.
- Finish the Stew: Stir in warm milk and remaining butter. Simmer for an additional 5 minutes to create a creamy, rich texture.
- Serve: Remove bay leaves. Garnish with chopped green onions and fresh cilantro.
Nutrition and Serving Details
- Prep Time: 30 minutes
- Cook Time: 2 hours
- Servings: 6-8 people
- Approximate Nutrition per Serving:
- Calories: 450-500
- Protein: 35g
- Fat: 25g
- Carbohydrates: 20g
Why This Beef Stew is Nutritionally Awesome
This beef stew isn’t just delicious—it’s a nutritional powerhouse. The lean beef provides high-quality protein essential for muscle repair and growth. Vegetables like carrots and bell peppers deliver a spectrum of vitamins and antioxidants. The slow-cooking method preserves nutrients and creates a meal that’s both hearty and healthy. The combination of protein, vegetables, and complex carbohydrates makes this stew a balanced, satisfying meal that supports overall wellness.
Pro Tip: For an even richer flavor, consider using homemade beef stock and letting the stew rest for 30 minutes before serving to allow flavors to fully develop.
Bon appétit!