Step into the vibrant world of Catalan cuisine with this mouthwatering grilled butifarra recipe. These traditional Catalan sausages are more than just a meal – they’re a celebration of regional flavor, simplicity, and culinary heritage. Perfect for summer gatherings, weekend barbecues, or when you’re craving a taste of authentic Spanish cooking, this recipe promises to transport your taste buds directly to the streets of Barcelona.
Ingredients
For the Grilled Butifarra:
- 4 fresh Catalan butifarras
- 2 slices rustic bread
- 2 garlic cloves, chopped
- 1 handful fresh parsley, chopped
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: Lemon wedge for serving
Step-by-Step Preparation
- Prepare the Grill: Preheat your grill, grill pan, or barbecue to medium heat. Ensure the cooking surface is clean and lightly oiled to prevent sticking.
- Season the Butifarras: Gently brush the sausages with olive oil. Sprinkle the exterior with chopped garlic, fresh parsley, salt, and pepper, creating a flavorful exterior coating.
- Grill to Perfection: Place the butifarras on the hot grill. Cook for 7-10 minutes on each side, rotating carefully to ensure even browning. The goal is a golden-brown exterior and fully cooked interior.
- Pro Cooking Tip: Avoid piercing the sausages while cooking to retain their natural juices and prevent drying out. If concerned about doneness, use a meat thermometer to check internal temperature.
- Serve and Enjoy: Serve the butifarras whole or sliced into thick pieces. Accompany with toasted rustic bread and a simple salad. For an extra flavor boost, add a squeeze of fresh lemon juice.
Cooking Variations and Tips
Alternative Cooking Method:
For extra juiciness, consider pre-cooking the sausages in water for 5 minutes before grilling. This technique ensures a moist, well-cooked result.
Sausage Substitutions:
If butifarra is unavailable, try:
- Toulouse sausage
- Artisanal plain sausages
- Local fresh sausage varieties
Nutrition and Serving Details
- Servings: 4
- Preparation Time: 10 minutes
- Cooking Time: 15-20 minutes
- Approximate Nutritional Values (per serving):
- Calories: 280
- Protein: 15g
- Carbohydrates: 5g
- Fat: 22g
Why Grilled Butifarra is a Culinary Delight
Butifarras represent more than just a sausage – they’re a piece of Catalan culinary identity. Rich in protein and made with traditional recipes, these sausages offer a balance of flavor and nutrition. The combination of fresh herbs, high-quality meat, and simple grilling technique ensures a dish that’s both healthy and incredibly satisfying.
The olive oil and herbs not only enhance flavor but also provide additional nutritional benefits, including heart-healthy monounsaturated fats and antioxidants.
Culinary Tip: Pair with a crisp Spanish white wine or a light beer to complete your Catalonian dining experience!