Discover a vibrant and hearty bowl that combines succulent lamb, creamy chickpea curry, saffron rice, and a medley of colorful accompaniments, creating a truly satisfying and nutritious meal.
Ingredients
For the Chickpea Curry
- 250 g cooked chickpeas
- 1 yellow onion, chopped
- 2 garlic cloves, minced
- 1 carrot, grated
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 1/2 teaspoon paprika
- 250 ml tomato puree
- Salt and pepper
For the Lamb
- 400 g lamb, cubed
- 1 red onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon ground coriander
- 1 teaspoon curry powder
- 1 teaspoon fresh ginger, grated
- 1 vegetable bouillon cube
- 300 ml water
- Salt and pepper
- 1 tablespoon fresh parsley, chopped
For the Saffron Rice
- 200 g basmati rice
- 1 tablespoon neutral oil
- Pinch of saffron threads
- 1/2 teaspoon turmeric
- Salt
- 500 ml water
For Accompaniments
- 150 g cooked red beans
- 200 g sweet potato, diced
- Fresh arugula
- 1 tablespoon olive oil
- Salt
Preparation Steps
1. Prepare Chickpea Curry
- Heat olive oil
- Sauté onion, garlic, carrot
- Add spices
- Incorporate chickpeas and tomato puree
- Simmer 20 minutes
2. Cook Tender Lamb
- Sauté red onion and garlic
- Brown lamb cubes
- Add spices
- Crumble bouillon cube
- Add water
- Simmer 45 minutes
- Garnish with parsley
3. Make Saffron Rice
- Heat oil
- Toast rice
- Add spices, salt, water
- Cook 15 minutes until absorbed
4. Prepare Accompaniments
- Steam sweet potato 10-12 minutes
- Warm red beans
- Dress arugula with olive oil
5. Assemble Bowl
- Layer saffron rice
- Add chickpea curry
- Top with lamb
- Add red beans
- Sprinkle sweet potato
- Finish with arugula
Nutritional Information
Per Serving
- Calories: 480-520
- Protein: 30g
- Carbohydrates: 50g
- Fat: 20g
- Fiber: 12g
Cooking Details
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour 15 minutes
- Servings: 4
Expert Cooking Tips
- Add coconut cream for creamier curry
- Use fresh spices for best flavor
- Let lamb simmer slowly for tenderness
Variations and Substitutions
- Vegetarian: Replace lamb with marinated tofu
- Gluten-Free: Ensure bouillon is gluten-free
- Spicy Version: Add chili flakes
- Vegan: Use plant-based protein
Frequently Asked Questions
Q1: Can I use canned chickpeas? Yes, drain and rinse thoroughly.
Q2: How to store leftovers? Refrigerate up to 3 days.
Q3: Can I freeze this dish? Best fresh, but can freeze components separately.
Q4: What to serve alongside? Yogurt sauce or flatbread work well.
Q5: How to reheat? Gently in microwave or pan with added water.
Storage and Make-Ahead Tips
- Refrigerate: Up to 3 days
- Reheat: Gently with splash of water
- Components can be prepared in advance
A colorful, nutritious bowl that takes you on a global culinary adventure!