Discover the ultimate comfort food that transforms simple vegetables into a luxurious, golden-crusted masterpiece. This mixed vegetable gratin combines the sweet earthiness of carrots, the robust texture of broccoli, and the delicate flavor of cauliflower, all embraced by a creamy béchamel sauce and topped with melted cheese. It’s a dish that turns humble vegetables into a show-stopping side that will have everyone asking for seconds.
Ingredients
- Carrots: 3 medium, peeled and sliced
- Broccoli: 1 small, cut into small florets
- Cauliflower: 1 small, cut into small florets
- Butter: 30g (1 oz / ¼ cup)
- Flour: 30g (1 oz / ¼ cup)
- Milk: 500ml (17 fl oz / 2 cups)
- Cheese: 150g (5.3 oz / 1½ cups) grated (Gruyère, Cheddar, or Comté)
- Seasonings: Salt, pepper, grated nutmeg
- Garlic: 1 clove (optional)
- Breadcrumbs: Optional, for topping
Step-by-Step Instructions
- Prepare the Vegetables:
- Wash and prepare the vegetables.
- Peel and slice carrots into even pieces.
- Cut broccoli and cauliflower into small, uniform florets.
- Bring a pot of salted water to a boil.
- Steam or boil vegetables for 8-10 minutes.
- Vegetables should be tender but still slightly firm.
- Drain thoroughly and set aside.
- Create the Béchamel Sauce:
- In a medium saucepan, melt butter over medium heat.
- Add flour and whisk to create a smooth roux.
- Cook the roux for 1-2 minutes to remove raw flour taste.
- Gradually pour in milk, whisking constantly to prevent lumps.
- Continue stirring until sauce thickens (about 5 minutes).
- Season with salt, pepper, and a pinch of nutmeg.
- If desired, add crushed garlic for extra flavor.
- Assemble the Gratin:
- Preheat oven to 180°C (350°F, gas mark 6).
- Arrange the steamed vegetables in a gratin dish.
- Pour béchamel sauce evenly over the vegetables.
- Sprinkle generously with grated cheese.
- Optional: Top with a light layer of breadcrumbs for extra crispiness.
- Bake to Perfection:
- Place in preheated oven.
- Bake for 25-30 minutes.
- Look for a golden-brown, bubbling top.
- Cheese should be melted and slightly crispy.
- Serve and Enjoy:
- Remove from oven and let rest for 5 minutes.
- Serve hot as a side dish.
- Pairs wonderfully with roasted meats or as a vegetarian main.
Nutritional Information and Serving Details
- Servings: 4
- Prep Time: 15 minutes
- Cooking Time: 40 minutes
- Total Time: 55 minutes
- Calories per Serving: Approximately 250-300 kcal
Why This Vegetable Gratin is a Nutritional Powerhouse
This gratin is not just delicious – it’s a nutritional treasure trove. Broccoli and cauliflower are packed with vitamins C and K, while carrots provide beta-carotene and fiber. The béchamel sauce adds calcium from milk, and the cheese contributes additional protein. By combining multiple vegetables and using a moderate amount of cheese, you’re creating a balanced dish that’s both satisfying and nutritious.
Pro tip: Feel free to experiment with seasonal vegetables to keep this gratin exciting and fresh throughout the year!