Imagine a dish that combines the rich, golden-brown perfection of garlic-infused chicken with the most luxuriously creamy pasta you’ve ever tasted. These Golden Garlic Chicken Bites on Creamy Parmesan Pasta are more than just a meal – they’re a culinary experience that transforms simple ingredients into a restaurant-worthy dinner that will have your family asking for seconds.
Ingredients
For the Garlic Chicken:
- 4 chicken breasts (500g), cut into bite-sized pieces
- 4 garlic cloves, finely minced
- 2 tablespoons (30ml) olive oil
- 1 tablespoon (15g) butter
- Salt and pepper, to taste
- 1 teaspoon paprika (optional)
- 1 tablespoon fresh parsley, chopped (for garnish)
For the Creamy Parmesan Pasta:
- 300g pasta (fettuccine, penne, or tagliatelle)
- 200ml heavy cream
- 100g grated Parmesan cheese
- 1 tablespoon (15g) butter
- 1 garlic clove, minced
- 1 teaspoon whole-grain mustard (optional)
- Salt and pepper, to taste
- 1/4 cup (60ml) chicken broth or pasta cooking water (if needed)
- Fresh basil or parsley leaves for garnish
Step-by-Step Cooking Instructions
Preparing the Chicken
- Season the chicken pieces generously with salt and pepper.
- Heat olive oil and butter in a large skillet over medium-high heat.
- Add chicken pieces and cook for 5-7 minutes until well-browned on all sides.
- Sprinkle minced garlic and paprika over the chicken, cooking for an additional 1-2 minutes until garlic is golden and fragrant.
- Remove from heat and set aside.
Creating the Creamy Parmesan Sauce
- Cook pasta in salted boiling water according to package instructions until al dente.
- Drain pasta, reserving 1 cup of cooking water.
- In a separate skillet, melt butter over medium heat.
- Add minced garlic and cook for 1-2 minutes until fragrant.
- Pour in heavy cream and bring to a gentle boil, then reduce heat and simmer for 3-4 minutes.
- Stir in grated Parmesan cheese and whole-grain mustard.
- If sauce is too thick, add chicken broth or pasta water to reach desired consistency.
Why This Recipe is a Healthy Choice
This dish offers a balanced meal with lean protein from chicken, calcium-rich Parmesan, and the heart-healthy benefits of olive oil. The garlic adds not just flavor but also potential immune-boosting properties, while the homemade sauce allows you to control ingredients and avoid processed additives.
Recipe Details
- Prep Time: 15 minutes
- Cooking Time: 20 minutes
- Servings: 4
- Calories per Serving: Approximately 550-600 calories
Nutrition Highlights
- High in protein
- Good source of calcium
- Moderate carbohydrates
- Rich in flavor without excessive calories
Pro Tips
- For extra crispy chicken, pat the pieces dry before seasoning
- Use freshly grated Parmesan for the most intense flavor
- Don’t overcook the garlic to prevent bitterness
Garnish with fresh parsley or basil leaves just before serving to add a pop of color and fresh flavor to this irresistible dish!