Garlic Soy Broccoli and Mushroom Stir-Fry: A Quick and Flavorful Vegetarian Delight

by

Introduction

Experience the perfect balance of crisp vegetables and umami-rich sauce in this simple yet sophisticated stir-fry. Combining tender broccoli, earthy mushrooms, and a glossy garlic-soy glaze, this dish offers a restaurant-quality meal that can be prepared in just minutes. Whether you’re looking for a quick weeknight dinner or a healthy side dish, this stir-fry promises to tantalize your taste buds.

Ingredients

For the Stir-Fry

  • 1 tablespoon vegetable oil (or sesame oil)
  • 2 cups broccoli florets
  • 200g (7 oz) mushrooms, sliced
  • 3 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated (optional)

For the Glaze

  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce (or vegetarian stir-fry sauce)
  • 1 teaspoon cornstarch
  • ½ cup (120 ml) water
  • 1 teaspoon rice vinegar or lemon juice
  • 1 teaspoon sugar or maple syrup
  • Salt and black pepper, to taste

Step-by-Step Instructions

  1. Prepare Ingredients
    • Wash and chop broccoli into florets
    • Slice mushrooms
    • Mince garlic
    • Grate ginger if using
  2. Make the Glaze
    • In a small bowl, whisk together soy sauce, oyster sauce, cornstarch, water
    • Add rice vinegar and sugar
    • Mix until cornstarch is fully dissolved
  3. Stir-Fry Vegetables
    • Heat oil in a large wok or skillet
    • Add minced garlic and ginger, sauté for 30 seconds
    • Add mushrooms, cook for 2-3 minutes
    • Add broccoli florets, stir-fry for 3-4 minutes
  4. Finish the Dish
    • Pour glaze over vegetables
    • Stir continuously
    • Cook for 1-2 minutes until sauce thickens
    • Season with salt and pepper
    • Remove from heat when broccoli is tender-crisp

Nutritional Information (per serving)

  • Calories: 100-120 kcal
  • Protein: 5-6g
  • Fat: 6-7g
  • Carbohydrates: 10-12g
  • Fiber: 3-4g

Cooking Time

  • Preparation: 10 minutes
  • Cooking: 10-15 minutes
  • Total Time: 20-25 minutes
  • Serves: 2-3 people

Expert Cooking Tips

  • Use high heat for perfect stir-fry
  • Cut vegetables similar in size for even cooking
  • Don’t overcook broccoli – keep it vibrant green
  • Have all ingredients prepped before cooking
  • Use a well-seasoned wok for best results

Variations and Substitutions

  • Add tofu for protein
  • Use different mushroom varieties
  • Substitute broccoli with green beans or asparagus
  • Make it spicy with chili flakes
  • Use coconut aminos for gluten-free option

Frequently Asked Questions (FAQ)

1. Can I make this vegan? Replace oyster sauce with vegetarian stir-fry sauce.

2. How do I prevent soggy vegetables? Cook on high heat, don’t overcrowd the pan.

3. What protein can I add? Tofu, chicken, or shrimp work well.

4. Can I use frozen vegetables? Fresh is best, but thawed frozen can work.

5. How to store leftovers? Refrigerate in airtight container for 2-3 days.

Storage and Make-Ahead Tips

  • Best enjoyed immediately
  • Reheat quickly in a hot pan
  • Sauce may thicken when cold
  • Add splash of water when reheating

Enjoy your delicious stir-fry!