Get ready to transform your dinner routine with these irresistible mini meatloaves that combine the lean goodness of chicken with the rich, savory flavors of garlic and Parmesan. Perfect for busy weeknights or meal prep, these individual portions are about to become your new favorite protein-packed meal that’s both nutritious and incredibly delicious.
Ingredients
- 500g (1.1 lbs) ground chicken (or blended chicken breasts)
- 2 garlic cloves, finely chopped
- 60g (2.1 oz) grated Parmesan cheese
- 1 large egg
- 50g (1.8 oz) breadcrumbs
- 2 tbsp milk
- 1 tsp mustard (optional)
- 1 tbsp fresh parsley or basil, chopped
- Salt and pepper, to taste
- 1 tbsp olive oil (for brushing)
Step-by-Step Cooking Instructions
1. Preparation and Preheating
- Preheat the oven to 180°C (350°F) using the fan-assisted setting.
- Line a baking sheet with parchment paper or lightly oil a baking dish.
2. Creating the Meatloaf Mixture
- In a large mixing bowl, combine ground chicken, minced garlic, grated Parmesan cheese, egg, breadcrumbs, and milk.
- Add chopped herbs, salt, pepper, and mustard (if using).
- Mix thoroughly by hand or with a spatula until all ingredients are well incorporated.
- Ensure the mixture is smooth and evenly blended.
3. Shaping the Meatloaves
- With slightly wet hands (to prevent sticking), shape the mixture into 4-6 small oval loaves.
- Alternatively, use a muffin tin for perfectly portioned individual servings.
- Place the shaped loaves on the prepared baking sheet or in the baking dish.
4. Baking to Perfection
- Drizzle or brush each meatloaf with olive oil.
- Bake in the preheated oven for 25-30 minutes.
- Check that the internal temperature reaches 75°C (165°F) for fully cooked chicken.
- The tops should be golden brown and slightly crispy.
5. Serving Suggestions
- Let the meatloaves rest for 5 minutes after removing from the oven.
- Garnish with additional fresh herbs if desired.
- Serve with a side of roasted vegetables, mashed potatoes, or a fresh salad.
Nutrition and Serving Details
- Servings: 4-6 mini loaves
- Prep Time: 15 minutes
- Cooking Time: 25-30 minutes
- Total Time: 45 minutes
Approximate Nutrition per Serving:
- Calories: 250
- Protein: 25g
- Carbohydrates: 8g
- Fat: 15g
Why This Recipe is a Healthy Culinary Champion
These Garlic Chicken and Parmesan Meatloaves are a nutritional powerhouse that doesn’t compromise on flavor. Ground chicken provides a lean protein source, while the addition of Parmesan cheese offers calcium and a rich, satisfying taste. The individual portions make portion control easy, and the recipe is packed with protein to support muscle health and keep you feeling full.
Pro Tip: For a gluten-free version, replace breadcrumbs with almond flour or gluten-free breadcrumbs. You can also add finely chopped vegetables like spinach or zucchini to boost the nutritional content and add moisture to the meatloaves.