Garlic Bok Choy: A Quick and Delicious Asian-Inspired Side Dish

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Imagine a vibrant, emerald-green vegetable side dish that transforms ordinary bok choy into a restaurant-worthy delicacy in just minutes. This Garlic Bok Choy recipe brings the authentic flavors of Asian cuisine right to your kitchen, offering a perfect blend of crisp textures and bold, savory flavors that will elevate any meal.

Ingredients

  • 1 lb (450g) baby bok choy, washed and halved
  • 3 cloves garlic, minced
  • 2 tbsp (30ml) soy sauce
  • 1 tbsp (15ml) oyster sauce
  • 1 tbsp (15ml) sesame oil
  • 1/2 tsp (2.5g) sugar
  • 1/4 cup (60ml) vegetable broth
  • 1 tbsp (15ml) vegetable oil
  • 1/2 tsp (2.5g) cornstarch (optional, for thicker sauce)
  • 2 tbsp (30ml) water (if using cornstarch)

Step-by-Step Cooking Instructions

  1. Heat the vegetable oil in a large skillet or wok over medium heat.
  2. Add the minced garlic and sauté for 30 seconds, releasing its aromatic flavors.
  3. Add the halved baby bok choy and stir-fry for approximately 3 minutes until it begins to wilt.
  4. In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, sugar, and vegetable broth.
  5. Pour the sauce over the bok choy, tossing to ensure even coating. Cook for an additional 3-4 minutes.
  6. For a thicker sauce, mix cornstarch with water and stir into the skillet until the sauce reaches desired consistency.
  7. Serve hot as a delectable side dish or over steamed rice for a complete meal.

Cooking Details

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Servings: 4
  • Calories: Approximately 75 per serving

Why This Bok Choy Recipe is Nutritionally Awesome

This Garlic Bok Choy isn’t just delicious—it’s a nutritional powerhouse. Bok choy is packed with vitamins A, C, and K, while providing excellent minerals like calcium and potassium. The minimal cooking time preserves its nutrients, and the light sauce adds flavor without excessive calories. Low in carbohydrates and high in fiber, this dish supports digestive health and provides a satisfying, nutrient-dense vegetable option for any diet.

Pro Tips

  • Choose fresh, crisp baby bok choy for the best texture
  • Don’t overcook to maintain a slight crunch
  • Adjust sauce ingredients to taste

Enjoy your restaurant-quality bok choy at home!