Garlic and Parmesan Chicken Meatloaf: A Deliciously Lean Comfort Food Twist

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Imagine a meatloaf that’s lighter, more flavorful, and packed with Italian-inspired seasonings. This Garlic and Parmesan Chicken Meatloaf transforms the classic comfort food into a healthier, more exciting dish that will have your family asking for seconds. Tender ground chicken, aromatic garlic, and rich Parmesan cheese come together to create a mouthwatering meal that’s both nutritious and incredibly satisfying.

Ingredients

  • 500g (1.1 lbs) ground chicken
  • 2 garlic cloves, finely chopped
  • 1 egg
  • 60g (1/2 cup) breadcrumbs
  • 60g (1/2 cup) grated Parmesan cheese
  • 1 medium onion, finely chopped
  • 2 tbsp milk
  • 2 tbsp fresh parsley, chopped
  • 1 tsp dried oregano
  • 1/4 tsp sweet paprika
  • Salt and freshly ground black pepper
  • 150 ml (2/3 cup) tomato sauce or marinara
  • Additional grated Parmesan or mozzarella for topping

Step-by-Step Instructions

Preparing the Meat Base

  1. In a large mixing bowl, combine ground chicken with all base ingredients.
  2. Mix thoroughly by hand or with a spoon until ingredients are well incorporated.
  3. Adjust consistency: Add more breadcrumbs if too wet, or milk if too dry.

Shaping the Meatloaf

  1. Choose your preferred option:
    • Individual Mini-Loaves: Shape 6 small oval loaves
    • Single Large Meatloaf: Form one large oval loaf
  2. Place on a parchment-lined baking sheet or in a lightly oiled muffin tin.

Adding the Topping

  1. Spread tomato sauce over the meatloaf.
  2. Sprinkle with grated cheese.

Baking

  1. Preheat oven to 190°C (375°F).
  2. Bake times:
    • Mini loaves: 25-30 minutes
    • Large loaf: 45-50 minutes
  3. Ensure internal temperature reaches 74°C (165°F).

Resting

  1. Let meatloaf rest 5-10 minutes before slicing.

Nutrition and Serving

Servings: 4-6 Preparation Time: 15 minutes Cooking Time: 25-50 minutes

Nutritional Highlights:

  • High in protein
  • Lower in fat compared to traditional beef meatloaf
  • Rich in calcium from Parmesan cheese

Why This Chicken Meatloaf is a Healthy Choice

This chicken meatloaf offers a nutritious alternative to traditional red meat versions. Ground chicken provides lean protein with less saturated fat, while herbs and Parmesan add robust flavor without excessive calories. The addition of fresh parsley brings extra vitamins and a bright, fresh taste, making this dish both health-conscious and delicious.

Perfect Side Dishes

  • Garlic Mashed Potatoes
  • Roasted Vegetables
  • Crisp Green Salad
  • Lemon Coleslaw

Enjoy this guilt-free, flavor-packed meatloaf that proves healthy eating can be incredibly delicious!