Discover the perfect balance of crisp vegetables, tangy dressing, and sweet undertones in this refreshing cabbage salad. Packed with nutrients and bursting with flavor, this simple yet sophisticated dish is an ideal side for any meal or a light and satisfying lunch option.
Ingredients
US Measurements
- 14 oz (400 g) fresh cabbage
- 1 teaspoon salt
- 1 apple
- 1 carrot
- 1 bunch spring onions
- Juice of 1/2 lemon
- 4 tablespoons yogurt
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon mustard
Metric Measurements
- 400 g fresh cabbage
- 5 g salt
- 1 apple
- 1 carrot
- 1 bunch spring onions
- Juice of 1/2 lemon
- 60 ml yogurt
- 30 ml honey
- 3 garlic cloves, minced
- 5 g mustard
Step-by-Step Instructions
- Prepare the Cabbage
- Shred the cabbage finely using a sharp knife or mandoline.
- Place the shredded cabbage in a large bowl.
- Sprinkle with salt and let sit for 20 minutes to soften.
- Press out excess moisture using your hands or a clean kitchen towel.
- Prepare Additional Vegetables
- Grate the apple using a box grater.
- Grate the carrot using a box grater.
- Finely chop the spring onions.
- Create the Dressing
- In a separate bowl, combine lemon juice, yogurt, honey, minced garlic, and mustard.
- Whisk thoroughly until well blended.
- Combine and Chill
- In a large bowl, combine the cabbage, grated apple, grated carrot, and chopped spring onions.
- Pour the prepared dressing over the vegetables.
- Mix well to ensure even coating.
- Chill in the refrigerator for 30 minutes before serving to allow flavors to meld.
Nutritional Information
Per Serving (Approximate):
- Calories: 80-100
- Protein: 2-3g
- Carbohydrates: 15-18g
- Fat: 1-2g
- Fiber: 3-4g
Preparation Time: 15 minutes Resting Time: 30 minutes Total Time: 45 minutes Servings: 4-6
Cooking Tips and Tricks
- Use a sharp knife or mandoline for uniform, thin cabbage shreds.
- Remove excess moisture from cabbage to prevent a watery salad.
- Let the salad chill to enhance flavor development.
- For best results, consume within 24 hours.
Variations and Substitutions
- Dairy-Free Option: Replace yogurt with coconut yogurt
- Vegan Version: Use maple syrup instead of honey
- Add Protein: Mix in sunflower seeds or chickpeas
- Herb Variations: Add fresh dill or parsley
- Spicy Twist: Include a pinch of red pepper flakes
Frequently Asked Questions
Q1: How long can I store this salad? A: Refrigerate for up to 2-3 days. Best consumed within 24 hours.
Q2: Can I use red cabbage instead? A: Yes, red cabbage works great and adds vibrant color.
Q3: Is this salad suitable for meal prep? A: Absolutely! Prepare in advance and store in an airtight container.
Q4: Can I make this salad gluten-free? A: The recipe is naturally gluten-free. Ensure mustard is gluten-free.
Q5: What can I serve this salad with? A: Great with grilled meats, as a side dish, or in sandwiches.
Storage and Make-Ahead Tips
- Refrigeration: Store in an airtight container for 2-3 days
- Avoid Freezing: Not recommended due to vegetable texture
- Prep Ahead: Chop vegetables and make dressing separately
- Best Served: Chilled, within 24 hours of preparation
Enjoy this vibrant and nutritious cabbage salad that brings freshness and flavor to your table!