A Mouthwatering Alternative to Traditional Holiday Roasts
Reimagine your Christmas dinner with this incredible Vegan Lentil Roast—a dish that proves plant-based meals can be just as satisfying and flavorful as their meaty counterparts. Packed with protein-rich lentils, crunchy walnuts, and a blend of aromatic herbs, this roast is a celebration of texture, taste, and festive spirit. Perfect for vegans, vegetarians, and anyone looking to add a nutritious, delicious option to their holiday table.
Ingredients
For the Lentil Roast Filling
- Green or Brown Lentils: 250 g (8.8 oz)
- Onion: 1 medium, finely chopped
- Garlic: 2 cloves, finely chopped
- Carrot: 1 medium, grated
- Olive Oil: 2 tablespoons (30 ml)
- Walnuts: 100 g (3.5 oz), roughly chopped
- Soy Sauce: 1 tablespoon (15 ml)
- Tomato Paste: 2 tablespoons (30 ml)
- Smoked Paprika Powder: 1 teaspoon (5 g)
- Dried Thyme: 1 teaspoon (1 g)
- Dried Rosemary: 1 teaspoon (1 g)
Step-by-Step Instructions
Preparing the Lentils
- Cook Lentils:
- Rinse lentils thoroughly
- In a saucepan, cover lentils with water
- Bring to a boil, then reduce heat
- Simmer for 20-25 minutes until tender but not mushy
- Drain and set aside
Preparing the Roast Mixture
- Sauté Vegetables:
- Heat olive oil in a large skillet
- Sauté finely chopped onions until translucent
- Add minced garlic and cook for another minute
- Stir in grated carrot
- Combine Ingredients:
- Add cooked lentils to the skillet
- Mix in chopped walnuts
- Stir in soy sauce and tomato paste
- Add smoked paprika, dried thyme, and rosemary
- Season with salt and pepper to taste
- Prepare for Roasting:
- Preheat oven to 180°C (350°F)
- Transfer mixture to a lined loaf pan
- Press down firmly to create a compact roast
Baking
- Roast:
- Bake for 30-35 minutes
- The top should be golden and slightly crispy
- Let cool for 10 minutes before slicing
Serving
Slice and serve as the centerpiece of your holiday meal, accompanied by roasted vegetables and gravy.
Nutritional Information
- Servings: 4-6
- Calories per Serving: Approximately 250-300 calories
- Protein: 15g
- Carbohydrates: 25g
- Fat: 12g
Cooking Time and Preparation
- Prep Time: 20 minutes
- Cooking Time: 30-35 minutes
- Total Time: Approximately 50-55 minutes
- Difficulty: Easy to Moderate
Pro Cooking Tips
- Ensure lentils are not overcooked to maintain texture
- Press the mixture firmly into the pan for a compact roast
- Let the roast rest before slicing to help it hold together
- Use fresh herbs if available for enhanced flavor
Recipe Variations and Substitutions
- Nut Alternatives:
- Replace walnuts with pecans or almonds
- Use sunflower seeds for a nut-free version
- Flavor Variations:
- Add nutritional yeast for a cheesy flavor
- Incorporate cranberries for a festive touch
- Binding Options:
- Use flax eggs or breadcrumbs to help bind the roast
- Add cooked quinoa for extra protein and structure
Frequently Asked Questions
Can I Make This Roast Gluten-Free?
Use gluten-free soy sauce and ensure all ingredients are certified gluten-free.
How Do I Store Leftovers?
Refrigerate in an airtight container for up to 4 days.
Can I Freeze This Lentil Roast?
Yes, wrap tightly and freeze for up to 1 month. Thaw in refrigerator before reheating.
What Can I Serve with This Roast?
Pair with roasted vegetables, cranberry sauce, and vegan gravy.
Is This Suitable for Meal Prep?
Excellent for preparing ahead and reheating for quick meals.
Storage and Make-Ahead Tips
- Refrigeration: Store for up to 4 days
- Freezing: Freeze for up to 1 month
- Reheating: Warm in oven to maintain crispy texture
Embrace the joy of a plant-based Christmas with this delectable Vegan Lentil Roast—a dish that proves holiday meals can be both compassionate and incredibly delicious!