Elegant Fish Roulades with Fresh Herb Potato Salad: A Gourmet Seafood Delight

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A Culinary Journey of Flavor and Freshness

Prepare to embark on a gastronomic adventure that celebrates the delicate flavors of fish, the richness of herbs, and the comfort of a classic potato salad. These Fish Roulades are not just a meal—they’re a testament to the art of careful cooking, combining the tender flakiness of fresh fish with the vibrant green of spinach and the crunch of almonds. Perfect for a sophisticated dinner or a special weekend meal, this recipe transforms simple ingredients into an extraordinary dining experience.

Ingredients

For the Fish Roulades

  • Flaked Almonds: 30 g (1 oz)
  • Fresh Baby Spinach: 750 g (26.5 oz)
  • Crème Fraîche: 1-2 tablespoons (15-30 ml)
  • Salt: To taste
  • Black Pepper: To taste
  • Fish Fillets: 8 (such as pikeperch, cod, or pangasius)
  • Butter: 200 g (7 oz)
  • Parmesan Cheese: 80 g (2.8 oz)
  • Breadcrumbs or Pancake Flour: 60 g (2.1 oz)
  • Frozen Herb Mix: 20 g (0.7 oz)

For the Potato Salad

  • Small Potatoes: 600 g (21 oz)
  • Eggs: 3 large
  • Red Onions: 2-3 small
  • Cooking Oil: As needed
  • Vinegar: 60 ml (2 fl oz)
  • Cherry Tomatoes: 150 g (5.3 oz)
  • Spring Leek Stalks: 3
  • Carrot: 1 medium
  • Cucumber: 1/2
  • Crème Fraîche: 2-3 tablespoons (30-45 ml)
  • Salt: To taste
  • Black Pepper: To taste

Step-by-Step Instructions

Preparing the Fish Roulades

  1. Prepare Spinach: Blanch the baby spinach briefly in boiling water, then immediately cool in ice water. Drain thoroughly and pat dry.
  2. Make Filling: Mix the blanched spinach with crème fraîche, salt, and pepper. Add flaked almonds for extra texture.
  3. Prepare Fish: Lay out the fish fillets and season with salt and pepper.
  4. Create Roulades: Spread the spinach mixture onto each fillet, then carefully roll into roulades.
  5. Prepare Coating: Mix Parmesan cheese, breadcrumbs, and frozen herb mix in a shallow dish.
  6. Coat Roulades: Gently coat each fish roulade in the cheese and herb mixture.

Preparing the Potato Salad

  1. Cook Potatoes: Boil the small potatoes until tender. Hard-boil the eggs simultaneously.
  2. Prepare Vegetables: Finely chop red onions, leeks, carrot, and cucumber.
  3. Make Dressing: Whisk together oil, vinegar, crème fraîche, salt, and pepper.
  4. Combine Salad: Once potatoes are cooled, cut them and mix with chopped vegetables, cherry tomatoes, and eggs.

Cooking

  1. Preheat Oven: Set the oven to 180°C (350°F).
  2. Prepare for Baking: Melt butter and drizzle over the fish roulades.
  3. Bake: Place the roulades in the oven and bake for 30 minutes until golden and cooked through.

Serving

Plate the golden fish roulades alongside the vibrant potato salad, garnishing with additional fresh herbs if desired.

Nutritional Information

  • Servings: 4-6
  • Calories per Serving: Approximately 450-500 calories
  • Protein: 35g
  • Carbohydrates: 25g
  • Fat: 28g

Cooking Time and Preparation

  • Prep Time: 30 minutes
  • Cooking Time: 30 minutes
  • Total Time: Approximately 1 hour
  • Difficulty: Moderate

Pro Cooking Tips

  • Choose fresh, high-quality fish fillets for the best flavor.
  • Ensure spinach is well-drained to prevent soggy roulades.
  • Use a meat thermometer to check fish doneness—it should reach 63°C (145°F).
  • Let the roulades rest for a few minutes after baking to retain moisture.

Recipe Variations and Substitutions

  • Fish Alternatives:
    • Substitute with salmon, trout, or any firm white fish
    • Use plant-based fish alternatives for a vegetarian option
  • Salad Modifications:
    • Add fresh herbs like dill or chives
    • Replace vinegar with lemon juice for a different tang
  • Dietary Adaptations:
    • Use gluten-free breadcrumbs
    • Substitute dairy crème fraîche with coconut cream

Frequently Asked Questions

Can I Prepare the Roulades in Advance?

You can prepare the roulades earlier in the day and refrigerate before baking.

How Do I Store Leftovers?

Refrigerate in an airtight container and consume within 1-2 days.

Can I Freeze This Dish?

It’s best fresh, but you can freeze the uncooked roulades for up to 1 month.

Is This Dish Suitable for Kids?

The mild flavors and crispy coating make it kid-friendly.

Can I Make This Dairy-Free?

Substitute dairy ingredients with plant-based alternatives.

Storage and Make-Ahead Tips

  • Refrigeration: Store fish and potato salad separately
  • Reheating: Gently reheat in the oven to maintain texture
  • Best Consumed: Within 1-2 days of preparation

Dive into this exquisite Fish Roulades with Potato Salad—a dish that brings the freshness of the sea to your dining table!