Zucchini pizza is a fantastic alternative to traditional pizza, offering a nutritious and incredibly tasty option for those looking to reduce carbohydrates or incorporate more vegetables into their diet. This versatile dish combines the fresh flavors of zucchini with a savory cheese base, creating a meal that’s both satisfying and wholesome.
Ingredients
US Measurements
- 2.2 lbs (1 kg) zucchini
- 1 large onion
- 2½ cups (250 g) grated cheese
- 1 cup (200 g) all-purpose flour
- ½ cup (50 ml) vegetable oil
- 2 tsp baking powder
- 5 large eggs
- Salt and pepper to taste
- Optional: Garlic powder
- Optional: Ground nutmeg
Metric Measurements
- 1 kg zucchini
- 1 large onion
- 250 g grated cheese
- 200 g all-purpose flour
- 50 ml vegetable oil
- 10 ml baking powder
- 5 large eggs
- Salt and pepper to taste
- Optional: Garlic powder
- Optional: Ground nutmeg
Step-by-Step Instructions
- Prepare Vegetables
- Wash zucchini thoroughly
- Coarsely grate zucchini using a box grater
- Finely dice the onion
- Prepare Egg Mixture
- Crack eggs into a large mixing bowl
- Whisk eggs until well combined
- Add salt, pepper, and optional seasonings
- Combine Ingredients
- Add grated zucchini to the egg mixture
- Incorporate diced onions
- Sprinkle in grated cheese
- Add flour and baking powder
- Mix all ingredients thoroughly
- Baking Preparation
- Preheat oven to 180°C (350°F) convection setting
- Line a baking sheet with parchment paper
- Spread the zucchini mixture evenly on the baking sheet
- Ensure uniform thickness for consistent cooking
- Baking
- Place in preheated oven
- Bake for approximately 30 minutes
- Look for golden edges and firm center
- Surface should be lightly browned
Nutritional Information
Per Serving (approximate):
- Calories: 250-300
- Protein: 15-18g
- Carbohydrates: 15-20g
- Fat: 18-22g
- Fiber: 3-4g
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6-8
Expert Cooking Tips and Tricks
- Remove excess moisture from grated zucchini by:
- Salting and letting sit for 10 minutes
- Squeezing out liquid with a clean kitchen towel
- Use a mix of cheeses for more complex flavor
- Add herbs like basil or oregano for extra taste
- Ensure even spreading for consistent cooking
- Let cool for 5-10 minutes before serving
Variations and Substitutions
- Protein Boost
- Add cooked ground meat
- Incorporate diced ham or bacon
- Use plant-based protein alternatives
- Cheese Variations
- Try mozzarella, feta, or parmesan
- Use dairy-free cheese alternatives
- Mix multiple cheese types
- Dietary Adaptations
- Gluten-free: Use almond or coconut flour
- Low-carb: Reduce flour quantity
- Vegetarian: Maintain as is
- Vegan: Use egg substitutes and plant-based cheese
Frequently Asked Questions
Q1: Can I freeze zucchini pizza? Yes, cool completely and freeze for up to 1 month. Reheat in oven to maintain crispness.
Q2: How do I prevent a soggy base? Remove excess moisture from zucchini and bake at high temperature.
Q3: Can I make this without a convection oven? Use a standard oven at 200°C (400°F), potentially increasing cooking time.
Q4: Is this recipe kid-friendly? Absolutely! Many children enjoy this as a fun, vegetable-based dish.
Q5: What are good serving suggestions?
- Serve with fresh salad
- Top with sour cream or yogurt
- Pair with marinara sauce
Storage and Make-Ahead Tips
- Refrigerate in airtight container for 3-4 days
- Best reheated in oven to maintain crisp texture
- Can be served cold or at room temperature
- Prepare ingredients ahead of time
- Do not leave at room temperature for more than 2 hours
Enjoy your delicious and nutritious zucchini pizza – a perfect blend of vegetables, protein, and flavor!