Craving a delicious, healthier alternative to traditional meatballs? These teriyaki turkey meatballs are about to become your new favorite meal! Packed with aromatic Asian-inspired flavors, these juicy meatballs combine lean turkey with a glossy, sweet-savory teriyaki sauce that will have everyone at the table asking for seconds.
Ingredients
Meatballs:
- 500g lean turkey mince (1.1 lbs)
- 45g (¾ cup) panko breadcrumbs
- 4 green onions, finely chopped
- 1 large egg
- 1 tsp fresh ginger, grated
- 2 garlic cloves, minced
- 2 tsp sesame oil
- ½ tsp salt
- ¼ tsp black pepper
Teriyaki Sauce:
- 60g (¼ cup) brown sugar
- 2 tbsp hoisin sauce
- 1 tbsp soy sauce
- ½ tbsp sesame oil
- 1 garlic clove, minced
- ½ tsp fresh ginger, grated
Garnish and Serving:
- Sesame seeds
- Extra green onions
- Steamed rice
Step-by-Step Instructions
Preparing the Meatballs
- Prepare for Baking: Line a large baking tray with parchment paper. Preheat the oven to 200°C (400°F), ensuring even heat distribution.
- Create Meatball Mixture: In a large mixing bowl, gently combine turkey mince, panko breadcrumbs, finely chopped green onions, egg, grated ginger, minced garlic, sesame oil, salt, and black pepper. Mix until just combined – be careful not to overmix, which can make the meatballs tough.
- Shape and Bake: Wet your hands slightly to prevent sticking, then roll the mixture into walnut-sized meatballs. Arrange them on the prepared baking tray, ensuring they’re not touching. Bake for 13-18 minutes until golden brown and cooked through. The internal temperature should reach 75°C (165°F) for food safety.
Making the Teriyaki Sauce
- Prepare Sauce: While the meatballs are baking, combine brown sugar, hoisin sauce, soy sauce, sesame oil, minced garlic, and grated ginger in a small saucepan.
- Simmer and Thicken: Cook the sauce over medium heat, stirring frequently for 3-5 minutes. The sauce will reduce slightly and develop a glossy, thick consistency.
Final Assembly
- Coat Meatballs: Transfer the hot meatballs to a serving bowl. Pour the warm teriyaki sauce over the meatballs and gently toss to ensure even coating.
- Garnish and Serve: Sprinkle with sesame seeds and chopped green onions. Serve immediately over steamed rice for a complete meal.
Recipe Details
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Servings: 4
- Calories: Approximately 250-300 per serving
Nutritional Highlights
- High in protein
- Low-fat alternative to beef meatballs
- Good source of lean protein
- Balanced with complex carbohydrates from rice
Pro tip: These meatballs are perfect for meal prep and can be stored in the refrigerator for up to 3 days. Reheat gently to maintain their moisture and flavor!