This mouthwatering shrimp frittata is a protein-packed, flavor-filled dish that will transform your breakfast or brunch into a gourmet experience. Light, nutritious, and incredibly easy to prepare, it’s sure to become a family favorite.
Ingredients
For the Frittata
- 2 large eggs
- 300 g (10.5 oz) peeled shrimp
- 1/2 teaspoon ground coriander
- Salt to taste
- Black pepper to taste
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 leek, thinly sliced
- 1 cup fresh spinach
- 4-5 cherry tomatoes, halved
- 1/4 cup green onions, chopped
Step-by-Step Instructions
- Prepare the Ingredients
- Peel and devein shrimp if not already prepared
- Finely chop garlic and leeks
- Halve cherry tomatoes
- Chop green onions
- Sauté the Vegetables
- Heat olive oil in a non-stick skillet
- Sauté leeks until soft and translucent
- Add minced garlic, cook for 30 seconds
- Add spinach, cook until just wilted
- Cook the Shrimp
- Add shrimp to the skillet
- Season with coriander, salt, and black pepper
- Cook for 2-3 minutes until shrimp turn pink
- Prepare the Eggs
- Whisk eggs in a separate bowl
- Season with salt and pepper
- Pour eggs evenly over shrimp and vegetables
- Finish the Frittata
- Cook on stovetop for 2-3 minutes
- Add cherry tomatoes on top
- Transfer skillet to preheated oven
- Bake at 200°C (392°F) for 5-7 minutes until eggs are set
- Serve
- Garnish with chopped green onions
- Serve hot directly from the skillet
Nutritional Information
- Servings: 2
- Calories per serving: Approximately 280-320 kcal
- Protein: 25g
- Carbohydrates: 6g
- Fat: 18g
Cooking Time
- Preparation: 10 minutes
- Cooking: 12-15 minutes
- Total Time: 22-25 minutes
Cooking Tips and Tricks
- Use fresh, high-quality shrimp for best flavor
- Don’t overcook shrimp to maintain tenderness
- Use a cast-iron or oven-safe non-stick skillet
- Let frittata rest for 2-3 minutes before serving
Variations and Substitutions
- Vegetarian Option: Replace shrimp with tofu or additional vegetables
- Dairy-Free: Omit any cheese
- Low-Carb: Increase egg-to-vegetable ratio
- Spicy Version: Add red pepper flakes or hot sauce
Frequently Asked Questions
Q1: Can I use frozen shrimp? Yes, but thaw completely and pat dry before cooking.
Q2: How do I store leftovers? Refrigerate in an airtight container for 1-2 days.
Q3: Can I make this ahead of time? Best served fresh, but can be reheated gently.
Q4: What herbs work well? Try dill, parsley, or fresh basil.
Q5: Can I add cheese? Absolutely! Feta or goat cheese work wonderfully.
Storage and Make-Ahead Tips
- Consume within 1-2 days
- Refrigerate promptly
- Reheat gently in a skillet or oven
- Not recommended for freezing
Enjoy this delightful shrimp frittata that’s sure to impress!