Discover a mouthwatering baked zucchini dish that transforms simple vegetables into a spectacular, creamy casserole that will impress your entire family!
Ingredients
Vegetables:
- 4 medium zucchini
- 2 medium onions
- 1 carrot
- 1 bell pepper
- 3 cloves garlic
- Fresh dill
- Olive oil
- Salt and black pepper
Batter:
- 3 large eggs
- 300 ml milk
- 4 tablespoons all-purpose flour
- 1 teaspoon baking powder
- 120g mozzarella cheese
Sauce:
- 2 tablespoons Greek yogurt
- 2 tablespoons mayonnaise
- 2 cloves garlic, minced
- Fresh dill, chopped
Step-by-Step Instructions
- Prepare Vegetables:
- Wash and slice zucchini into 1/4-inch rounds
- Dice onions
- Grate carrot
- Chop bell pepper
- Mince garlic
- Sauté Vegetables:
- Heat olive oil in a large skillet
- Sauté onions until translucent
- Add carrots and bell peppers
- Cook for 3-4 minutes
- Add minced garlic, cook for 1 minute
- Set aside to cool
- Prepare Batter:
- In a large mixing bowl, whisk eggs
- Add milk and whisk
- Gradually add flour and baking powder
- Mix until smooth
- Season with salt and black pepper
- Assemble Casserole:
- Preheat oven to 200°C (392°F)
- Grease a baking dish
- Layer sliced zucchini
- Spread sautéed vegetables
- Pour egg batter evenly
- Top with grated mozzarella
- Bake:
- Bake for 30-35 minutes
- Cheese should be golden and bubbly
- Zucchini should be tender
- Prepare Sauce:
- Mix Greek yogurt and mayonnaise
- Add minced garlic
- Chop fresh dill
- Stir together
- Serve:
- Let casserole cool for 5-10 minutes
- Drizzle with garlic-dill sauce
- Garnish with additional fresh dill
Nutritional Information
Per Serving:
- Calories: 250-300
- Protein: 15g
- Carbohydrates: 20g
- Fat: 15g
- Fiber: 4g
- Preparation Time: 20 minutes
- Cooking Time: 35 minutes
- Total Time: 55 minutes
- Servings: 4-6
Health Benefits
- Zucchini: Low in calories, high in nutrients
- Eggs: Excellent protein source
- Vegetables: Rich in vitamins and minerals
- Baked, not fried for healthier option
Cooking Tips
- Remove excess moisture from zucchini
- Use fresh herbs for maximum flavor
- Don’t overmix the batter
- Let casserole rest before serving
Variations and Substitutions
- Cheese Options: Cheddar, parmesan
- Gluten-Free: Use gluten-free flour
- Dairy-Free: Use plant-based milk and cheese
- Add Protein: Include cooked chicken or tofu
Frequently Asked Questions
Q1: Can I make this ahead of time? Prepare and refrigerate before baking
Q2: How to store leftovers? Refrigerate for 3-4 days
Q3: Can I freeze this casserole? Best consumed fresh, not ideal for freezing
Q4: What to serve with this? Green salad, crusty bread
Q5: Can I use different vegetables? Try spinach, broccoli, or mushrooms
Storage and Make-Ahead Tips
- Refrigerate within 2 hours
- Reheat in oven to maintain texture
- Best consumed within 2-3 days
- Serve with a side salad for complete meal
A delightful way to enjoy vegetables that’s both nutritious and incredibly tasty!