Elevate your snack game with these irresistible crispy zucchini fries, accompanied by a bold and tangy paprika dip. This plant-based recipe transforms a simple vegetable into a crunchy, flavor-packed treat that will impress both vegans and non-vegans alike.
Ingredients
For the Zucchini Fries
- 1 large zucchini
- 80g (⅔ cup) flour
- 100ml (⅓ cup) plant-based milk
- 1 teaspoon mustard
- 80g (1¼ cups) panko or breadcrumbs
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons vegetable oil
For the Spicy Paprika Dip
- 4 tablespoons plant-based yogurt
- 1 teaspoon lemon juice
- 1 teaspoon tomato paste
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and pepper to taste
Step-by-Step Instructions
- Prepare the Zucchini
- Wash and trim zucchini
- Cut into uniform fry-shaped sticks
- Pat dry with paper towels
- Create the Coating Station
- In one bowl, mix flour with mustard and plant-based milk
- In another bowl, combine breadcrumbs, garlic powder, smoked paprika, salt, and pepper
- Dip zucchini sticks in flour mixture
- Coat thoroughly in seasoned breadcrumbs
- Cook the Zucchini Fries
- Preheat oven to 425°F (220°C)
- Line baking sheet with parchment paper
- Arrange coated zucchini sticks in a single layer
- Drizzle with vegetable oil
- Bake for 20-25 minutes, flipping halfway
- Cook until golden and crispy
- Prepare the Spicy Paprika Dip
- In a small bowl, mix plant-based yogurt
- Add lemon juice and tomato paste
- Stir in smoked paprika and garlic powder
- Season with salt and pepper
- Mix until smooth and well combined
Nutritional Information
- Calories: Approximately 250 per serving
- Protein: 8g
- Carbohydrates: 35g
- Fat: 10g
- Fiber: 4g
Cooking Time:
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
- Servings: 2-3
Cooking Tips and Tricks
- Use fresh, firm zucchini for best results
- Pat zucchini dry to ensure maximum crispiness
- Don’t overcrowd the baking sheet
- Rotate baking sheet for even cooking
Variations and Substitutions
- Coating Alternatives:
- Use almond flour for gluten-free option
- Try different herb and spice combinations
- Experiment with nutritional yeast for cheesy flavor
- Dip Variations:
- Add hot sauce for extra heat
- Use different herbs like dill or chives
- Substitute yogurt with cashew cream
Frequently Asked Questions
Q1: Can I air fry these zucchini fries? A: Yes, air fry at 375°F (190°C) for 12-15 minutes.
Q2: How do I keep fries crispy? A: Serve immediately after baking.
Q3: Can I make these ahead of time? A: Best enjoyed fresh, but can be reheated in oven.
Q4: What plant milk works best? A: Unsweetened soy or almond milk work well.
Q5: How do I prevent soggy fries? A: Ensure zucchini is dry and use high heat.
Storage and Make-Ahead Tips
- Consume immediately for maximum crispiness
- Refrigerate leftovers in an airtight container
- Reheat in oven to restore crunch
- Best within 1-2 days
Enjoy these crispy, flavorful zucchini fries – a guilt-free snack that doesn’t compromise on taste!