Discover the ultimate transformation of cauliflower from a humble vegetable to a crispy, flavor-packed dish that will revolutionize your cooking. This recipe proves that cauliflower can be the star of any meal, offering a delightful texture and taste that will make even meat lovers think twice.
Ingredients
US Measurements
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 cup freshly grated Parmesan cheese
Metric Measurements
- 1 grote bloemkool
- 30 ml olijfolie
- 5g knoflookpoeder
- 2g uienpoeder
- 2g paprikapoeder
- 1g zout
- 1g zwarte peper
- Optioneel: 25g verse Parmezaanse kaas
Step-by-Step Cooking Instructions
- Preheat the Oven:
- Set oven to 200°C (392°F) using traditional upper/lower heat setting
- Line a baking sheet with parchment paper for easy cleanup
- Prepare the Cauliflower:
- Thoroughly wash and completely dry the cauliflower
- Break or cut into evenly-sized florets (roses)
- Ensure pieces are similar in size for uniform cooking
- Season the Cauliflower:
- Place florets in a large mixing bowl
- Add olive oil and all dry seasonings
- Toss until cauliflower is evenly coated
- If using, mix in grated Parmesan cheese
- Roast to Perfection:
- Spread cauliflower in a single layer on prepared baking sheet
- Ensure no pieces are overlapping
- Roast for 30-40 minutes
- Look for golden-brown edges and tender interior
Nutritional Information
Per Serving:
- Calories: 85-100
- Protein: 3g
- Fat: 5g
- Carbohydrates: 8g
- Fiber: 3g
- Vitamin C: 77% daily value
Cooking Time:
- Preparation: 10 minutes
- Cooking: 30-40 minutes
- Total: 40-50 minutes
Pro Cooking Tips and Tricks
- Pat cauliflower completely dry to achieve maximum crispiness
- Use parchment paper for easy cleanup and prevent sticking
- Rotate baking sheet halfway through cooking for even browning
- Space florets apart to ensure crisp edges
- Check cauliflower after 25 minutes to prevent over-browning
Recipe Variations and Substitutions
- Spice Alternatives:
- Use smoked paprika for deeper flavor
- Add cumin or curry powder for international twist
- Sprinkle chili flakes for heat
- Cheese Options:
- Replace Parmesan with nutritional yeast for vegan version
- Try aged cheddar or pecorino
- Omit cheese for dairy-free option
- Additional Flavor Profiles:
- Drizzle with balsamic glaze after roasting
- Sprinkle with fresh herbs like parsley or thyme
- Add lemon zest for brightness
Frequently Asked Questions
Q: Can I use frozen cauliflower? A: Fresh is best, but thawed frozen cauliflower can work. Ensure thorough drying to maintain crispiness.
Q: How do I store leftover roasted cauliflower? A: Refrigerate in airtight container for 3-4 days. Reheat in oven to restore crispiness.
Q: Is this recipe suitable for meal prep? A: Absolutely! Roast in advance and reheat for quick meals throughout the week.
Q: Can I make this dish vegan? A: Simply omit Parmesan or use nutritional yeast for a vegan-friendly version.
Q: What can I serve with roasted cauliflower? A: Excellent as a side dish, in grain bowls, or as a standalone vegetarian main course.
Storage and Make-Ahead Tips
- Cool completely before storing
- Refrigerate in airtight container
- Best consumed within 3-4 days
- Reheat in oven at 180°C (350°F) for 10 minutes to restore crispiness
- Not recommended for freezing due to texture changes
Serving Suggestion: Serve hot as a stunning side dish or protein-packed vegetarian main course. Garnish with fresh herbs and a squeeze of lemon for extra brightness!
Keywords: roasted cauliflower, crispy vegetable recipe, healthy side dish, vegetarian main course, low-carb recipe