Experience a culinary masterpiece that combines perfectly crisp cod with silky smooth potato puree and vibrant, crunchy vegetables, creating a harmonious and elegant dish.
Ingredients
For the Cod
- 2 cod fillets (about 150 g each)
- 1 tablespoon olive oil
- 1 tablespoon fine breadcrumbs
- 1/2 teaspoon sweet paprika
- 1/2 teaspoon garlic powder
- Salt and black pepper
- 1 tablespoon fresh parsley, chopped
- 1 green onion, finely chopped
For the Potato Puree
- 400 g potatoes
- 1 tablespoon unsalted butter
- 3 tablespoons warm milk
- Salt, pepper
- Pinch of nutmeg
For Sautéed Vegetables
- 1/2 red bell pepper
- 1/2 yellow bell pepper
- 100 g snow peas
- Fresh cilantro
- 1 tablespoon olive oil
- Salt and pepper
Preparation Steps
1. Prepare Potato Puree
- Peel and chop potatoes
- Boil in salted water for 20 minutes
- Drain and mash
- Add butter, milk, salt, pepper, nutmeg
- Mix until smooth
2. Sauté Vegetables
- Slice bell peppers
- Trim snow peas
- Sauté in olive oil 5-7 minutes
- Season with salt and pepper
- Add chopped cilantro off heat
- Keep warm
3. Cook Cod
- Mix breadcrumbs with paprika, garlic powder, salt, pepper
- Heat oil in non-stick pan
- Place cod fillets
- Generously sprinkle with breadcrumb mixture
- Cook 4-5 minutes each side until golden and tender
4. Plate and Serve
- Spread potato puree on plate
- Top with sautéed vegetables
- Place crispy cod
- Garnish with parsley and green onion
Nutritional Information
Per Serving
- Calories: 380-420
- Protein: 30g
- Carbohydrates: 30g
- Fat: 15g
- Fiber: 4g
Cooking Details
- Preparation Time: 20 minutes
- Cooking Time: 20 minutes
- Total Time: 40 minutes
- Servings: 2
Expert Cooking Tips
- Pat fish dry for crispy exterior
- Don’t overcook vegetables
- Add lemon for brightness
Variations and Substitutions
- Fish Alternatives: Halibut or sea bass
- Vegetarian: Replace cod with firm tofu
- Gluten-Free: Use gluten-free breadcrumbs
- Dairy-Free: Use plant-based milk and butter
Frequently Asked Questions
Q1: How to know when cod is cooked? Flesh should be opaque and flake easily.
Q2: Can I prepare components ahead? Best assembled just before serving.
Q3: What sides pair well? Light salad or crusty bread.
Q4: How to keep fish crispy? Cook just before serving.
Q5: Can I use frozen cod? Thaw completely and pat dry first.
Storage and Make-Ahead Tips
- Refrigerate: Up to 2 days
- Reheat: Gently to maintain crispiness
- Best enjoyed fresh
A sophisticated, delicious meal that celebrates fresh ingredients!