Prepare to embark on a culinary journey that transforms humble potatoes into a mouthwatering, elegant dish that will delight both vegetarians and meat-lovers alike. These Potato Meatballs, or Polpette di Patate, are a testament to the magic of simple ingredients transformed into something extraordinary.
Ingredients
For the Potato Meatballs
- 500g potatoes | about 1 lb
- 1 large egg
- 100g breadcrumbs | about 1 cup
- 50g grated Parmesan cheese | about ½ cup
- Salt to taste
- Freshly ground black pepper to taste
For the Mushroom Sauce
- 200g mixed mushrooms | about 7 oz
- 2 tablespoons extra virgin olive oil
- 1 clove garlic, finely minced
- 200ml cooking cream | about ¾ cup
- Salt and pepper to taste
- Fresh parsley for garnish
Step-by-Step Instructions
- Prepare the Potatoes:
- Wash potatoes thoroughly.
- Place in a large pot with cold, salted water.
- Bring to a boil and cook for 20-25 minutes.
- Check doneness by piercing with a fork.
- Cool and Prepare:
- Drain potatoes.
- Let cool for 10 minutes.
- Peel while still warm.
- Create Potato Base:
- Use a potato ricer to mash potatoes.
- Ensure smooth, lump-free consistency.
- Transfer to a large mixing bowl.
- Form the Meatballs:
- Add egg, breadcrumbs, Parmesan.
- Season with salt and pepper.
- Mix gently until well combined.
- Form into golf ball-sized meatballs.
- Prepare the Mushroom Sauce:
- Heat olive oil in a non-stick pan.
- Sauté minced garlic for 1 minute.
- Add sliced mushrooms.
- Cook 5-7 minutes until golden brown.
- Pour in cooking cream.
- Simmer on low heat for 5 minutes.
- Cook the Meatballs:
- Gently place meatballs in the sauce.
- Cook on very low heat for 10 minutes.
- Turn carefully to prevent breaking.
- Final Touch:
- Adjust seasoning.
- Garnish with fresh chopped parsley.
- Serve hot.
Nutritional Information
- Servings: 4-6
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 10 minutes
Approximate Nutrition per Serving:
- Calories: 350-400
- Protein: 12g
- Carbohydrates: 35g
- Fat: 20g
- Fiber: 4g
Why These Potato Meatballs Are a Nutritional Triumph
This dish is a nutritional powerhouse disguised as comfort food. Potatoes provide complex carbohydrates, vitamin C, and potassium. The mushrooms offer a rich source of B vitamins, selenium, and unique antioxidants. Parmesan cheese adds calcium and protein, while the egg contributes additional protein and essential nutrients.
The combination creates a balanced meal that’s both satisfying and nutritionally dense. It’s an excellent option for those seeking plant-based protein alternatives or simply looking to incorporate more vegetables into their diet.
Serving Suggestions
- Pair with a light green salad
- Serve over fresh pasta
- Enjoy with crusty bread
- Perfect as a main course or appetizer
Pro Tip: For a gluten-free version, use gluten-free breadcrumbs and ensure all other ingredients are certified gluten-free.
Dietary Variations
- Vegetarian
- Can be made gluten-free
- Low-meat alternative
- High in plant-based nutrients
Indulge in this comforting, nutritious dish that proves healthy eating can be both delicious and exciting!