These Creamy Garlic Chicken Spinach Wraps are the perfect combination of convenience and flavor, offering a quick and satisfying meal that’s sure to become a family favorite. Packed with tender chicken, creamy garlic sauce, and fresh spinach, these wraps are both nutritious and incredibly delicious.
Ingredients
US Measurements
- 2 large chicken breasts, diced
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups fresh spinach leaves
- 4 large flour tortillas
- 1/2 cup cream cheese, softened
- 1/4 cup sour cream
- 2 tablespoons fresh parsley, chopped
- 1/4 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
Metric Measurements
- 2 large chicken breasts, diced
- 15ml olive oil
- 2 garlic cloves, minced
- 3g salt
- 1g black pepper
- 60g fresh spinach leaves
- 4 large flour tortillas
- 120g cream cheese, softened
- 60ml sour cream
- 8g fresh parsley, chopped
- 30g shredded mozzarella cheese
- 1g dried oregano
Step-by-Step Instructions
- Prepare Chicken:
- Heat olive oil in a large skillet over medium-high heat
- Add diced chicken
- Season with salt, pepper, and minced garlic
- Cook for 6-8 minutes until golden brown and cooked through
- Make Creamy Sauce:
- In a bowl, mix cream cheese, sour cream, and chopped parsley
- Stir until smooth and well combined
- Assemble Wraps:
- Warm tortillas slightly
- Spread creamy sauce on each tortilla
- Add cooked chicken
- Top with fresh spinach leaves
- Sprinkle with mozzarella cheese
- Dust with dried oregano
- Finish and Serve:
- Fold in sides of tortilla
- Roll tightly
- Optional: Grill or toast in a pan for a crispy exterior
- Slice diagonally and serve immediately
Nutritional Information
Per Wrap (Approximate)
- Calories: 380
- Protein: 28g
- Carbohydrates: 25g
- Fat: 20g
- Fiber: 2g
- Sodium: 450mg
Preparation Time: 15 minutes Cooking Time: 10 minutes Total Time: 25 minutes Servings: 4 wraps
Cooking Tips and Tricks
- Use a meat thermometer to ensure chicken reaches 165°F (74°C)
- Pat chicken dry before cooking for better browning
- Use room temperature cream cheese for smoother sauce
- Don’t overfill wraps to prevent tearing
- Warm tortillas slightly to improve flexibility
Variations and Substitutions
- Protein Alternatives:
- Use grilled tofu for vegetarian option
- Substitute chicken with shredded turkey
- Use shrimp for a seafood twist
- Dietary Modifications:
- Use low-fat cream cheese
- Choose gluten-free tortillas
- Replace dairy with vegan alternatives
- Flavor Variations:
- Add sun-dried tomatoes
- Include roasted red peppers
- Sprinkle with red pepper flakes for heat
Frequently Asked Questions
Q1: Can I make these wraps ahead of time? A: Prepare components separately and assemble just before serving to maintain freshness.
Q2: How can I prevent my wraps from getting soggy? A: Keep wet ingredients separate until serving, and pat spinach dry.
Q3: Are these wraps good for meal prep? A: Yes, store ingredients separately and assemble when ready to eat.
Q4: Can I use a different type of cheese? A: Absolutely! Try feta, cheddar, or goat cheese for variety.
Q5: What sides pair well with these wraps? A: Serve with a light salad, chips, or roasted vegetables.
Storage and Make-Ahead Tips
- Refrigerate components separately
- Keep wraps in an airtight container
- Consume within 2-3 days
- Best enjoyed fresh
- Reheat in a skillet for crispy exterior
Enjoy these Creamy Garlic Chicken Spinach Wraps – a perfect blend of flavor, nutrition, and convenience!