Introduction
Indulge in the perfect combination of tender chicken, rich creamy garlic sauce, and crispy golden French fries. This restaurant-quality dish brings together simple ingredients to create an incredibly satisfying meal that’s both easy to prepare and bursting with flavor. Perfect for a quick weeknight dinner or an impressive meal for friends and family.
Ingredients
US Measurements
- 1.1 lbs (500 g) chicken filets
- 4 cloves garlic, finely chopped
- 6.8 fl oz (200 ml) whipping cream
- 3.5 oz (100 g) freshly grated Parmesan cheese
- 1 tsp chili flakes (to taste)
- 14 oz (400 g) frozen or fresh French fries
- 2 tbsp olive oil
- Salt to taste
- Pepper to taste
Metric Measurements
- 500 g Hähnchenfilets
- 4 Knoblauchzehen, fein gehackt
- 200 ml Schlagsahne
- 100 g frisch geriebener Parmesan
- 1 TL Chilliflocken (nach Geschmack)
- 400 g gefrorene oder frische Pommes frites
- 2 EL Olivenöl
- Salz nach Geschmack
- Pfeffer nach Geschmack
Cooking Instructions
- Prepare the French Fries
- Preheat oven to 428°F (220°C)
- Spread French fries on a baking sheet
- Drizzle with olive oil
- Season with salt
- Bake for 20-25 minutes until golden and crispy
- Cook the Chicken
- Heat olive oil in a large pan
- Season chicken filets with salt and pepper
- Fry for 5-7 minutes on each side
- Ensure internal temperature reaches 165°F (74°C)
- Remove chicken and set aside
- Create the Creamy Garlic Sauce
- In the same pan, sauté chopped garlic
- Pour in whipping cream
- Stir in grated Parmesan cheese
- Add chili flakes
- Season to taste
- Finish the Dish
- Return chicken filets to the pan
- Simmer in sauce for 2-3 minutes
- Ensure chicken is fully coated with sauce
- Serve
- Place chicken filets on plates
- Pour remaining sauce over chicken
- Arrange French fries alongside
- Serve hot
Nutritional Information
- Calories: Approximately 550-600 per serving
- Protein: 40-45 g
- Carbohydrates: 25-30 g
- Fat: 35-40 g
- Calcium: 200-250 mg
Cooking Time
- Prep Time: 10 minutes
- Cooking Time: 30-35 minutes
- Total Time: 40-45 minutes
- Servings: 4
Expert Cooking Tips
- Use a meat thermometer to ensure chicken is perfectly cooked
- Pat chicken dry before seasoning for better browning
- Let chicken rest for 2-3 minutes after cooking to retain juices
- Use freshly grated Parmesan for best flavor and melting
Variations and Substitutions
- Protein Alternatives:
- Turkey filets
- Pork filets
- Tofu steaks
- Sauce Modifications:
- Use light cream for lower-fat option
- Substitute Parmesan with other hard cheeses
- Dietary Adjustments:
- Gluten-free option
- Low-carb alternatives
- Vegetarian adaptations
Frequently Asked Questions
Q1: Can I use chicken breasts instead of filets? A: Yes, chicken breasts work perfectly with this recipe.
Q2: How can I make this dish spicier? A: Increase chili flakes or add hot sauce to the cream sauce.
Q3: What side dishes pair well with this meal? A: Green salad, roasted vegetables, or steamed broccoli complement this dish.
Q4: Can I prepare this recipe in advance? A: Prepare components separately and combine just before serving for best results.
Q5: How do I store leftovers? A: Refrigerate in an airtight container for up to 2-3 days.
Storage and Make-Ahead Tips
- Refrigeration: Store chicken and sauce separately
- Reheating: Warm gently in a pan to prevent sauce separation
- Freezing: Not recommended due to cream-based sauce
- Best Consumed: Immediately after preparation
Enjoy your delicious Creamy Garlic Chicken Filet with Crispy French Fries!