Embark on a culinary journey that combines tender chicken, a rainbow of bell peppers, and a rich, creamy coconut sauce, creating a dish that’s both comforting and exciting.
Ingredients
For the Chicken
- 500 g chicken breast, cut into pieces
- 1 red bell pepper
- 1 green bell pepper
- 1 yellow bell pepper
- 2 ripe tomatoes
- 1 medium onion
- 2 garlic cloves
- 200 ml coconut milk
- 1 tablespoon tomato paste
- 1 teaspoon curry powder
- 1/2 teaspoon turmeric
- 1 teaspoon sweet paprika
- 2 tablespoons vegetable oil
- Salt and pepper
- 200 g basmati rice
For Garnish
- Cucumber slices
- Fresh cilantro (optional)
Preparation Steps
1. Prepare Ingredients
- Finely chop onion and garlic
- Dice bell peppers
- Peel, deseed, and dice tomatoes
- Cut chicken into uniform pieces
2. Sauté Aromatics
- Heat oil in large pan
- Sauté onion and garlic 3 minutes until golden
3. Cook Chicken
- Add chicken pieces
- Season with salt and pepper
- Brown on all sides for 5 minutes
4. Add Vegetables and Spices
- Incorporate peppers and tomatoes
- Add curry, paprika, and turmeric
- Simmer 5 minutes to blend flavors
5. Create Creamy Sauce
- Add tomato paste and coconut milk
- Simmer gently 15-20 minutes
- Sauce should be creamy and vegetables tender
6. Cook Rice
- Prepare basmati rice according to package
- Drain and keep warm
7. Serve
- Plate chicken and peppers
- Add rice
- Garnish with cucumber slices
- Sprinkle with fresh cilantro
Nutritional Information
Per Serving
- Calories: 420-450
- Protein: 30g
- Carbohydrates: 40g
- Fat: 18g
- Fiber: 4g
Cooking Details
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
Expert Cooking Tips
- Marinate chicken for extra flavor
- Use thick coconut milk for creaminess
- Taste before adding salt
Variations and Substitutions
- Vegetarian: Replace chicken with tofu
- Spicy Version: Add chili flakes
- Gluten-Free: Ensure spices are gluten-free
- Low-Carb: Serve over cauliflower rice
Frequently Asked Questions
Q1: Can I use different peppers? Yes, use seasonal or available varieties.
Q2: How creamy should the sauce be? Thick and coating the back of a spoon.
Q3: What to serve alongside? Naan bread or yogurt raita work well.
Q4: Can I make this ahead? Tastes even better the next day.
Q5: How to store leftovers? Refrigerate up to 3 days.
Storage and Make-Ahead Tips
- Refrigerate: Up to 3 days
- Reheat: Gently with splash of water
- Best enjoyed fresh
A colorful, nutritious meal that brings excitement to your table!