Classic Beef and Spinach Lasagna: A Comforting Italian Favorite

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Introduction

Indulge in the ultimate comfort food with this classic beef and spinach lasagna that combines layers of rich flavors and textures. This traditional Italian dish brings together tender lasagna sheets, savory ground beef, nutritious spinach, and creamy ricotta cheese, creating a meal that’s both satisfying and impressive. Perfect for family dinners or special occasions, this lasagna will transport you straight to the heart of Italian cuisine.

Ingredients

For the Lasagna:

  • 8 lasagna sheets
  • 250 g (9 oz) ground beef
  • 250 g (9 oz) fresh spinach
  • 1 medium onion, finely chopped
  • 1 garlic clove, minced
  • 400 ml (2 cups) tomato puree
  • 250 g (9 oz) ricotta cheese
  • Parmesan cheese, grated
  • 2 tablespoons olive oil
  • Salt and freshly ground black pepper
  • 1 teaspoon dried oregano
  • Pinch of cayenne pepper

Step-by-Step Instructions

Preparing the Meat Sauce:

  1. Heat olive oil in a large skillet over medium heat.
  2. Sauté chopped onions until translucent.
  3. Add minced garlic and cook for 30 seconds.
  4. Incorporate ground beef, breaking it into small pieces.
  5. Cook until beef is completely browned.
  6. Pour in tomato puree.
  7. Add oregano, salt, pepper, and cayenne.
  8. Simmer for 15-20 minutes until sauce thickens.

Preparing the Spinach:

  1. Wash spinach thoroughly.
  2. In a separate pan, wilt spinach over medium heat.
  3. Drain excess water and chop finely.

Assembling the Lasagna:

  1. Preheat oven to 180°C (350°F).
  2. In a baking dish, spread a thin layer of meat sauce.
  3. Layer lasagna sheets.
  4. Spread ricotta cheese.
  5. Add a layer of chopped spinach.
  6. Cover with meat sauce.
  7. Repeat layers, ending with meat sauce on top.
  8. Sprinkle generously with Parmesan cheese.

Baking:

  1. Cover with aluminum foil.
  2. Bake for 30 minutes.
  3. Remove foil and bake for additional 15 minutes.
  4. Let rest for 10 minutes before serving.

Nutritional Information

Per Serving (Approximate):

  • Calories: 420-450
  • Protein: 25-30g
  • Carbohydrates: 30-35g
  • Fat: 22-25g
  • Fiber: 4-5g

Preparation Time: 30 minutes Cooking Time: 45 minutes Total Time: 1 hour 15 minutes Servings: 4-6

Cooking Tips and Tricks

  • Use fresh lasagna sheets for best texture
  • Drain spinach thoroughly to prevent watery lasagna
  • Let lasagna rest before serving for cleaner slices
  • Use a sharp knife to cut precise portions
  • Layer ingredients evenly for consistent flavor

Variations and Substitutions

  • Vegetarian option: Replace beef with lentils or mushrooms
  • Gluten-free: Use gluten-free lasagna sheets
  • Low-carb: Use zucchini slices instead of pasta
  • Dairy-free: Use plant-based ricotta and cheese
  • Add herbs: Mix fresh basil or parsley into ricotta

Frequently Asked Questions

Q1: Can I prepare lasagna in advance? A: Yes, assemble and refrigerate up to 24 hours before baking.

Q2: How do I store leftovers? A: Refrigerate in an airtight container for 3-4 days.

Q3: Can I freeze this lasagna? A: Freeze unbaked for up to 3 months. Thaw before baking.

Q4: What side dishes pair well? A: Try a fresh green salad or garlic bread.

Q5: How can I make it spicier? A: Increase cayenne pepper or add red pepper flakes.

Storage and Make-Ahead Tips

  • Refrigerate for up to 4 days
  • Freeze for up to 3 months
  • Reheat in oven at 160°C (325°F)
  • Cover with foil to prevent drying
  • Best consumed within 2-3 days

Enjoy your delicious beef and spinach lasagna – a true Italian masterpiece!