Imagine biting into a warm, golden muffin that’s packed with tender chicken, melted cheese, and fresh zucchini – a perfect blend of comfort and nutrition that makes for an irresistible snack or light meal. These savory muffins are not just delicious, but also incredibly versatile and easy to prepare, making them a go-to recipe for busy home cooks, health-conscious individuals, and anyone looking for a protein-rich, flavorful treat.
Ingredients
US Measurements
- 2 medium zucchinis, grated
- 1 ½ cups shredded cooked chicken
- 1 cup shredded cheddar cheese
- ½ cup Parmesan cheese
- 2 large eggs
- ¼ cup almond flour (or all-purpose flour)
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
Metric Measurements
- 2 medium zucchinis, grated (approximately 300g)
- 360g shredded cooked chicken
- 100g shredded cheddar cheese
- 50g Parmesan cheese
- 2 large eggs
- 30g almond flour (or all-purpose flour)
- 5g salt
- 2g black pepper
- 2g garlic powder
Step-by-Step Instructions
- Prepare the Ingredients
- Preheat your oven to 375°F (190°C)
- Grease a 12-cup muffin tin or line with silicone muffin liners
- Grate the zucchinis and squeeze out excess moisture using a clean kitchen towel
- Mix Dry Ingredients
- In a large mixing bowl, combine almond flour, salt, pepper, and garlic powder
- Add shredded chicken, cheddar, and Parmesan cheese
- Mix thoroughly to distribute ingredients evenly
- Add Wet Ingredients
- Crack the eggs into the mixture
- Add the grated zucchini
- Stir until all ingredients are well combined
- Fill and Bake
- Spoon the mixture evenly into the prepared muffin tin
- Fill each cup about ¾ full
- Bake for 20-25 minutes or until golden brown and set
- Cool and Serve
- Remove from oven and let cool in the tin for 5 minutes
- Transfer to a wire rack to cool completely
- Serve warm or at room temperature
Nutritional Information
Per Muffin (Approximate):
- Calories: 120
- Protein: 12g
- Fat: 8g
- Carbohydrates: 3g
- Fiber: 1g
Cooking Time:
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
- Servings: 12 muffins
Cooking Tips and Tricks
- Ensure zucchini is thoroughly dried to prevent soggy muffins
- Use pre-cooked rotisserie chicken for convenience
- For extra flavor, add fresh herbs like chopped basil or chives
- Use a light hand when mixing to keep muffins tender
Variations and Substitutions
- Gluten-Free Option: Use gluten-free all-purpose flour
- Vegetarian Twist: Replace chicken with diced bell peppers or mushrooms
- Cheese Alternatives: Try Swiss, mozzarella, or goat cheese
- Protein Boost: Add cooked quinoa or diced ham
Frequently Asked Questions
Q1: Can I freeze these muffins? A: Yes! These muffins freeze excellently. Store in an airtight container for up to 3 months.
Q2: Are these muffins keto-friendly? A: With almond flour and low-carb vegetables, they’re close to keto. Adjust ingredients as needed.
Q3: Can I make these dairy-free? A: Use dairy-free cheese alternatives and ensure your chicken is unseasoned.
Q4: How do I prevent my muffins from sticking? A: Use quality non-stick muffin liners or generously grease the tin with oil or butter.
Q5: Can kids enjoy these muffins? A: Absolutely! They’re a great way to incorporate vegetables and protein into children’s diets.
Storage and Make-Ahead Tips
- Refrigeration: Store in an airtight container for 3-4 days
- Reheating: Warm in microwave for 20-30 seconds or in oven at 300°F (150°C) for 5-7 minutes
- Meal Prep: Prepare and bake muffins in advance for quick grab-and-go breakfasts or snacks
Enjoy your delicious Chicken, Cheese, and Zucchini Muffins – a nutritious, flavorful treat that’s sure to become a family favorite!