Caramelized Chicken with Rice: A Sweet and Savory Delight

by

Discover a mouthwatering dish that perfectly balances the sweetness of caramel with tender chicken and colorful vegetables, creating a meal that’s both comforting and exciting.

Ingredients

For the Dish

  • 250 g rice (basmati or long-grain)
  • 400 g chicken breasts
  • 1 green bell pepper (about 150 g)
  • 1 carrot (about 80 g)
  • 1 onion (about 80 g)
  • 2 tablespoons soy sauce
  • 2 tablespoons honey (or maple syrup)
  • 1 tablespoon olive oil
  • 1 teaspoon vinegar (balsamic or apple cider)
  • Salt and pepper to taste

Preparation Steps

1. Cook the Rice

  • Boil salted water
  • Cook rice according to package instructions (10-12 minutes)
  • Drain and set aside

2. Prepare Ingredients

  • Cut chicken into cubes or strips
  • Season lightly with salt and pepper
  • Deseed and dice bell pepper
  • Peel and chop carrot
  • Finely chop onion

3. Cook Chicken

  • Heat olive oil in pan or wok
  • Sauté onion 2-3 minutes
  • Add chicken
  • Cook 5 minutes until golden on all sides

4. Create Caramel Sauce

  • Add soy sauce, honey, and vinegar
  • Mix to coat chicken
  • Simmer 2 minutes until sauce thickens

5. Add Vegetables

  • Incorporate bell pepper and carrot
  • Cook 3-4 minutes to keep vegetables crisp

6. Combine and Finish

  • Add cooked rice
  • Gently mix to coat with caramel sauce
  • Adjust seasoning

Nutritional Information

Per Serving

  • Calories: 380-420
  • Protein: 30g
  • Carbohydrates: 45g
  • Fat: 10g
  • Fiber: 3g

Cooking Details

  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes
  • Total Time: 30 minutes
  • Servings: 4

Expert Cooking Tips

  • Ensure chicken is fully cooked
  • Keep vegetables slightly crisp
  • Adjust sauce sweetness to taste

Variations and Substitutions

  • Spicy Version: Add chili flakes or hot sauce
  • Vegetarian: Replace chicken with tofu
  • Gluten-Free: Use tamari instead of soy sauce
  • Low-Carb: Serve over cauliflower rice

Frequently Asked Questions

Q1: How to check if chicken is cooked? Meat should be white throughout, not pink.

Q2: Can I use different rice? Basmati or long-grain work best.

Q3: What sides pair well? Light salad or steamed vegetables.

Q4: Can I make this ahead? Best fresh, but keeps 24 hours refrigerated.

Q5: How to reheat? Gently in microwave or pan with splash of water.

Storage and Make-Ahead Tips

  • Refrigerate: Up to 24 hours
  • Reheat: Carefully to maintain moisture
  • Not ideal for freezing

A delightful meal that brings sweet and savory flavors together!