Imagine a dish that transports you to the vibrant streets of Louisiana, where bold flavors dance on your palate and every bite tells a story of culinary passion. This Spaghetti with Cajun Shrimp, Corn, and Smoky Tomato Sauce is more than just a meal—it’s a celebration of bold, zesty flavors that will awaken your taste buds and leave you craving more.
Ingredients
- Spaghetti: 160g (5.6 oz / 1 cup)
- Whole Peeled Shrimp: 200g (7 oz)
- Whole Corn: 100g (3.5 oz)
- Smoky Tomato Sauce: 150ml (2/3 cup)
- Yellow Onion: 1 small
- Green Jalapeño Pepper: 1
- Fresh Flat-Leaf Parsley: 1 tbsp
- Cajun Seasoning: 1 tbsp
- Garlic: 1 clove
- Salt and Black Pepper: To taste
- Olive Oil: 2 tbsp
Why This Recipe is a Healthy Seafood Sensation
This Cajun shrimp pasta isn’t just delicious—it’s a nutritional powerhouse. Shrimp provides lean protein, corn offers fiber and essential nutrients, and the tomato-based sauce is packed with lycopene and antioxidants. The dish is relatively low in calories while delivering maximum flavor and satisfaction.
Step-by-Step Cooking Instructions
1. Season the Shrimp
In a mixing bowl, combine shrimp with Cajun seasoning, a light drizzle of olive oil, and a pinch of salt and pepper. Let the shrimp marinate for 5 minutes to absorb the flavors.
2. Sear the Shrimp
Heat a non-stick pan over medium-high heat. Sear the seasoned shrimp for 2 minutes on each side until they turn golden brown and develop a beautiful caramelized exterior. Remove and set aside.
3. Create the Smoky Tomato Sauce
In the same pan, add a touch of olive oil. Sauté finely chopped onion and minced garlic for 2 minutes until fragrant and translucent. Pour in the tomato sauce, add a hint of smoked paprika, and season with salt and pepper. Simmer for 5 minutes, allowing the flavors to meld together.
4. Add the Corn
Stir the corn kernels into the simmering sauce. Cook for an additional 2 minutes, ensuring the corn is heated through and coated with the rich, smoky sauce.
5. Cook the Spaghetti
Bring a large pot of salted water to a boil. Cook the spaghetti for 9 minutes until al dente. Drain the pasta and immediately toss it with the tomato sauce and corn, ensuring each strand is beautifully coated.
6. Plate and Garnish
Create a beautiful dome of spaghetti on each plate. Artfully arrange the seared Cajun shrimp on top. Garnish with a grilled jalapeño ring in the center and sprinkle fresh, finely chopped parsley over the dish.
Quick Recipe Stats
- Servings: 2
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
- Total Time: 30 minutes
Pro Cooking Tip
For an extra flavor boost, try grilling the jalapeño briefly to enhance its smoky characteristics and add a subtle heat to the dish.
Nutritional Highlights
This recipe offers a balanced meal with:
- High-quality protein from shrimp
- Complex carbohydrates from pasta
- Vitamins and minerals from vegetables
- Moderate calorie content
Enjoy this restaurant-quality meal that brings the spirit of Cajun cuisine right to your dining table!