Buttery Garlic Beef Fried Rice: A Flavor-Packed Comfort Meal

by

Elevate your home cooking with this irresistible Buttery Garlic Beef Fried Rice – a mouthwatering dish that transforms simple ingredients into a restaurant-quality meal. Packed with tender beef, crisp vegetables, and a rich, buttery garlic base, this fried rice is the ultimate comfort food that promises to satisfy your cravings and impress your dinner guests.

Ingredients

US Measurements

  • 10.5 oz beef (rump or flank steak), thinly sliced
  • 3 cups cooked rice (preferably cold, day-old)
  • 2 tablespoons butter
  • 2 tablespoons vegetable oil
  • 3 garlic cloves, finely chopped
  • 1 onion, minced
  • 1 carrot, julienned
  • 1/2 cup peas (fresh or frozen)
  • 2 eggs (optional)
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce (optional)
  • 1 tablespoon teriyaki sauce (optional)
  • Salt and pepper to taste
  • Green onions, chopped for garnish

Metric Measurements

  • 300g beef (rump or flank steak), thinly sliced
  • 540g cooked rice (preferably cold, day-old)
  • 30g butter
  • 30ml vegetable oil
  • 3 garlic cloves, finely chopped
  • 1 onion, minced
  • 1 carrot, julienned
  • 75g peas (fresh or frozen)
  • 2 eggs (optional)
  • 45ml soy sauce
  • 15ml oyster sauce (optional)
  • 15ml teriyaki sauce (optional)
  • Salt and pepper to taste
  • Green onions, chopped for garnish

Step-by-Step Cooking Instructions

Preparation Stage

  1. Marinate the Beef:
    • Thinly slice the beef
    • Season with pepper and soy sauce
    • Let marinate for 10 minutes to enhance flavor and tenderize the meat

Vegetable Cooking

  1. Sauté Vegetables:
    • Heat 1 tablespoon of vegetable oil in a large skillet or wok
    • Add julienned carrots and peas
    • Cook for 3-4 minutes until vegetables are tender-crisp
    • Remove and set aside

Beef Preparation

  1. Cook the Beef:
    • Use the same pan to cook beef
    • Cook on high heat for 2-3 minutes
    • Aim for a golden-brown exterior
    • Remove and set aside

Fried Rice Assembly

  1. Create Flavor Base:
    • Melt butter in the pan
    • Sauté garlic and onion until fragrant
    • If using eggs, scramble them in the pan
  2. Rice Integration:
    • Add cold rice to the pan
    • Break up any clumps
    • Coat rice thoroughly with butter and garlic
  3. Final Seasoning and Combining:
    • Add soy sauce, oyster sauce, and teriyaki sauce
    • Return vegetables and beef to the pan
    • Stir-fry for 3-5 minutes until everything is heated through
    • Ensure even distribution of ingredients

Recipe Details

  • Preparation Time: 15 minutes
  • Cooking Time: 25-30 minutes
  • Total Time: 40-45 minutes
  • Servings: 4 portions
  • Calories per serving: Approximately 380-420 calories

Nutritional Information

Nutritional Highlights

  • High-Protein: Beef provides essential protein
  • Complex Carbohydrates: Rice offers sustained energy
  • Vegetable Nutrition: Carrots and peas add vitamins and minerals

Nutritional Breakdown (Approximate per serving)

  • Calories: 380-420
  • Protein: 25-30g
  • Carbohydrates: 35-40g
  • Fat: 15-20g
  • Fiber: 3-4g

Pro Tips for Perfect Fried Rice

  • Rice Temperature: Use day-old, cold rice to prevent mushiness
  • High Heat Cooking: Use a wok or large skillet for best results
  • Sauce Balance: Adjust sauces to taste
  • Even Cooking: Continuously stir to prevent burning

Dietary Variations

  • Gluten-Free Option: Use tamari instead of soy sauce
  • Vegetarian Adaptation: Replace beef with tofu or additional vegetables
  • Low-Carb Alternative: Substitute rice with cauliflower rice

Storage and Reheating

  • Refrigeration: Store in airtight container for 3-4 days
  • Freezing: Can be frozen for up to 1 month
  • Reheating: Best reheated in a skillet to maintain texture

Enjoy this delectable Buttery Garlic Beef Fried Rice – a perfect blend of comfort, flavor, and nutrition!