Discover the ultimate comfort food that transforms classic ingredients into a mouthwatering, nutrient-packed dish. These Brussels Sprout Meatballs with Rich Gravy combine tender, juicy meatballs, caramelized vegetables, and a luxurious gravy that will warm your soul and delight your taste buds. Perfect for family dinners or cozy weekend meals, this recipe elevates simple ingredients into a restaurant-worthy experience.
Ingredients
Meatballs
- 500g ground beef (US: 1.1 lbs)
- 1 egg
- 60g breadcrumbs (US: 1/4 cup)
- 1 small onion, grated
- 2 garlic cloves, minced
- Salt and pepper
- 1 tablespoon fresh parsley, chopped
Gravy
- 2 tablespoons butter
- 2 tablespoons flour
- 500ml beef broth (US: 2 cups)
- 1 tablespoon Worcestershire sauce (optional)
- Salt and pepper
Vegetables
- 300g Brussels sprouts, cleaned and halved (US: 10.5 oz)
- 2 carrots, diced small
- 3 medium potatoes, diced small
- Olive oil
- Salt and pepper
Garnish
- Fresh parsley or thyme
Step-by-Step Instructions
1. Prepare the Meatballs
- Combine ground beef, egg, breadcrumbs, grated onion, minced garlic, parsley, salt, and pepper
- Mix thoroughly
- Form into medium-sized meatballs
- Set aside to rest
2. Cook the Vegetables
- Heat olive oil in a large skillet
- Sauté carrots and potatoes over medium heat
- Cook for 10-12 minutes until they begin to brown
- Season with salt and pepper
- Add Brussels sprouts
- Continue cooking for 8-10 minutes until tender but slightly crisp
- Transfer vegetables to a separate dish
3. Brown the Meatballs
- Use the same pan to brown meatballs
- Cook on all sides until well-browned and almost cooked through
- Remove meatballs and set aside
4. Create the Rich Gravy
- Melt butter in the pan
- Add flour to create a roux
- Cook for 1-2 minutes without burning
- Slowly pour in beef broth, whisking to prevent lumps
- Add Worcestershire sauce
- Season with salt and pepper
- Simmer and thicken for 5 minutes
5. Final Assembly
- Return meatballs and vegetables to the gravy
- Simmer together for 5-7 minutes
- Allow flavors to meld
- Garnish with fresh herbs
Cooking Details
- Total Time: 1 hour
- Servings: 4
- Difficulty: Moderate
Nutritional Insights
This dish is a nutritional powerhouse that balances protein, complex carbohydrates, and essential vitamins. Brussels sprouts provide fiber and antioxidants, while lean beef offers high-quality protein. The vegetable medley ensures a well-rounded, satisfying meal that supports overall health.
Why This Recipe Shines
Brussels Sprout Meatballs with Rich Gravy is more than just a meal—it’s a culinary experience that transforms humble ingredients into something extraordinary. By combining caramelized vegetables, juicy meatballs, and a velvety gravy, this recipe offers:
- Nutrient Density: Packed with vegetables and lean protein
- One-Pan Convenience: Minimal cleanup, maximum flavor
- Versatility: Easy to adapt for different dietary needs
- Comfort Food Reimagined: Classic flavors with a modern twist
Pro Tip: For extra richness, substitute half the beef broth with red wine, or add a splash of heavy cream to the gravy for a more luxurious texture.